Health is wealth. Without health no one can lead a good life because good health is essential for people to work, to think, even to lead a basic life. However, whether ‘physical activity is enough or not to lead a better social life’ is a debatable one. There are strong reasons behind on both the views. However, I opt to the fact that sports activity is not enough for good health because a perfect man needs both physical and mental activity and other factors like proper diet, awareness among people, health care facilities and a healthy lifestyle also contribute towards a healthy life.
Firstly, from childhood, a person starts to do the physical activity such as walking, running, playing but he does not know the importance of such actions or exercises. When he grows up he knows the needs of exercises. This is his mental awareness. So, health will not be fulfilling with sports only as it needs mental power also. In current society, parents are least bothered about the physical health of their children and for themselves as well. Both parents in many cases are working and to make their life easier they rely on fast foods and unhealthy foods. Not only that, most of the people are living in flats or apartments, so children are not getting enough space to play. Due to this children are becoming more prone to get obesity and it leads to unhealthy life and can make juvenile diabetics and other obesity-related illness. Nowadays there are varieties of sports or indoor activity like yoga, karate, or dance. These activities provide wellness to the mind and body. For example, in my place, we have camps or part-time classes for children and adult for yoga, swimming, karate and dance. These facilities should be made available for our convenience and less price.
If a person is physically fit with sports and not knowing about the importance of how to be healthy it will be worthless. For example, there are many sportspersons using alcohol or cigarettes. They are not thinking about their health because smoking and alcoholism can lead to an unhealthy lifestyle in future. Health awareness should be emphasised from childhood. So, at first, parents should be educated about this matter because nowadays parents want to make their children more intelligent in academic level. Community leaders such as teachers, doctors, and nurses should teach the public about the importance of physical and mental wellness. Public health means not only physical or mental well-being rather it includes environmental wellbeing also. Proper disposal of waste, maintaining green life and deforestation are the main factors which help to maintain our environment safe.
To sum up, not only sports activities but also mental awareness is important to maintain good health because prevention is better than cure.
Health
is wealth. Without
health
no one can
lead
a
good
life
because
good
health
is essential for
people
to work, to
think
, even to
lead
a basic
life
.
However
, whether
‘physical
activity
is
enough
or not to
lead
a better social
life’
is a debatable one. There are strong reasons behind on both the views.
However
, I opt to the fact that
sports
activity
is not
enough
for
good
health
because
a perfect
man
needs both
physical
and
mental
activity
and other factors like proper diet,
awareness
among
people
,
health
care facilities and a healthy lifestyle
also
contribute towards a healthy life.
Firstly
, from childhood, a person
starts
to do the
physical
activity
such as walking, running, playing
but
he does not know the importance of such actions or exercises.
When
he grows up he knows the needs of exercises. This is his
mental
awareness
.
So
,
health
will not be fulfilling with
sports
only
as it needs
mental
power
also
. In
current
society,
parents
are least bothered about the
physical
health
of their
children
and for themselves
as well
. Both
parents
in
many
cases are working and to
make
their
life
easier they rely on
fast
foods and unhealthy foods. Not
only
that, most of the
people
are living in flats or apartments,
so
children
are not getting
enough
space to play. Due to
this
children
are becoming more prone to
get
obesity and it leads to unhealthy
life
and can
make
juvenile diabetics and other obesity-related illness. Nowadays there are varieties of
sports
or indoor
activity
like yoga, karate, or dance. These
activities
provide wellness to the mind and body.
For example
, in my place, we have camps or part-time classes for
children
and adult for yoga, swimming, karate and dance. These facilities should
be made
available for our convenience and less price.
If a person is
physically
fit with
sports
and not knowing about the importance of how to be healthy it will be worthless.
For example
, there are
many
sportspersons
using alcohol or cigarettes. They are not thinking about their
health
because
smoking and alcoholism can
lead
to an unhealthy lifestyle
in future
.
Health
awareness
should be
emphasised
from childhood.
So
, at
first
,
parents
should
be educated
about this matter
because
nowadays
parents
want to
make
their
children
more intelligent in academic level. Community leaders such as teachers, doctors, and nurses should teach the public about the importance of
physical
and
mental
wellness. Public
health
means not
only
physical
or
mental
well-being
rather
it includes environmental
wellbeing
also
. Proper disposal of waste, maintaining green
life
and deforestation are the main factors which
help
to maintain our environment safe.
To sum up, not
only
sports
activities
but
also
mental
awareness
is
important
to maintain
good
health
because
prevention is better than cure.