People are becoming more and more conscious about their health nowadays. Some of them thought to make it possible by increasing the number of sports facilities while others think that it would just have a little impact on fitness and other factors are required to be considered. This essay will discuss why sports has its benefits in improving fitness, but why other measures are required to put under consideration which will have better effect on public well being.
Most of us believe that sports are the best way to improve health and rising the number of sports will help us to do so. We feel the physical strain while playing and due to releasing of sweat, the fat will be lessened in amount. Moreover, our muscles become stronger than before and we feel energetic too. The athletes are the best example for this. In short, Sports can improve our health.
However, few of us believe that there are a number of reasons behind improving the well being and sports only can help to achieve it to some extent but not fully. Healthy diet, regular exercise, meditation, positive attitude, mental stability, etc. Are those factors which are also significantly important as sports. For example, Most of the sportsmen spend 2-3 hours daily in the gym in order to achieve fitness and follow a proper diet for being healthy. Hence, it is also necessary to focus on other factors also and not just in sports.
Fitness should not be taken for granted and we should be aware of that. This essay discussed why sports are necessary to be healthy, but why other measures are important as well. In my opinion, We should not be dependent only on sports, but we should also focus on other measures like diet and exercise etc. The combination of all these factors can help us to achieve our goal best.
People
are becoming more and more conscious about their health nowadays.
Some
of them
thought
to
make
it possible by increasing the number of
sports
facilities while others
think
that it would
just
have a
little
impact on fitness and
other
factors
are required
to
be considered
. This essay will discuss why
sports
has its benefits in improving fitness,
but
why
other
measures
are required
to put under consideration which will have better effect on public
well being
.
Most of us believe that
sports
are the best way to
improve
health and rising the number of
sports
will
help
us to do
so
. We feel the physical strain while playing and due to releasing of sweat, the
fat
will
be lessened
in amount.
Moreover
, our muscles become stronger than
before and
we feel energetic too. The athletes are the best example for this. In short,
Sports
can
improve
our health.
However
, few of us believe that there are a number of reasons behind improving the
well being
and
sports
only
can
help
to achieve it to
some
extent
but
not
fully
. Healthy diet, regular exercise, meditation,
positive
attitude, mental stability, etc. Are those
factors
which are
also
significantly
important
as
sports
.
For example
, Most of the sportsmen spend 2-3 hours daily in the gym in order to achieve fitness and follow a proper diet for being healthy.
Hence
, it is
also
necessary to focus on
other
factors
also
and not
just
in sports.
Fitness should not
be taken
for
granted and
we should be aware of that. This essay discussed why
sports
are necessary to be healthy,
but
why
other
measures are
important
as well
. In my opinion, We should not be dependent
only
on
sports
,
but
we should
also
focus on
other
measures like diet and exercise etc. The combination of all these
factors
can
help
us to achieve our goal best.