The workout is a vital part of our daily routine and makes one healthy. In this technological era, most of the employed individuals do not get enough time for the physical exercises in a day and due to such schedule, they have to face many health issues like obesity and cardiac problems. This essay will discuss the reasons, why most of the people are unable to spare the time to do the same and remedies that can be adopted to solve the problems.
To begin with, the trending work-culture have forced the masses to adopt sedentary lifestyle due to long working hours and the cut-throat competition in the organisations, one is heading over the others to get the promotions. Many of them spend huge hours travelling to their workplace resulting in the knee problems. For instance, the statistics by the World Health Organisation shows that, the people consistently indulging in exercises render the double productivity. Secondly, most of the working parents like to spend the free time with their children rather than, to indulge themselves into strenuous exercises. As shown by some study that, watching the movie and hanging out together will give more relaxation to the mind and soul. Evidently, individuals do not get the time to do less or no physical training to keep themselves fit.
On the other hand, there are many ways to deal with the upcoming problems. Firstly, the employers can deploy the gym activities in the workplace and should make it compulsory for every individual. Secondly, it should be the responsibility of the municipal corporation to provide every citizen with equipped parks in the locality, so that, an individual will be influenced to do the physical exercise like yoga, walk in such open areas. For an illustration, the report of the health ministry shows that, performing daily healthy routine will keep them away from many diseases and increases the life span. Thus, it is evident that, people should indulge themselves in the physical activities to be healthy.
To conclude, although there are many reasons that inhibit one to adapt the healthy regime, the solutions to overcome the same should not be ignored, and if the employers and local administration will join their hands together they can assure the healthy life-culture to every working person and it will be advantageous for all concerned
The workout is a vital part of our daily routine and
makes
one
healthy
. In this technological era, most of the employed
individuals
do not
get
enough
time
for the
physical
exercises
in a day and due to such schedule, they
have to
face
many
health issues like obesity and cardiac problems. This essay will discuss the reasons, why most of the
people
are unable to spare the
time
to do the same and remedies that can
be adopted
to solve the problems.
To
begin
with, the trending work-culture have forced the masses to adopt sedentary lifestyle due to long working hours and the
cut
-throat competition in the
organisations
, one is heading over the others to
get
the promotions.
Many
of them spend huge hours travelling to their workplace resulting in the knee problems.
For instance
, the statistics by the World Health
Organisation
shows
that, the
people
consistently
indulging in
exercises
render the double productivity.
Secondly
, most of the working parents like to spend the free
time
with their children
rather
than, to indulge themselves into strenuous
exercises
. As shown by
some
study that, watching the movie and hanging out together will give more relaxation to the mind and soul.
Evidently
,
individuals
do not
get
the
time
to do less or no
physical
training to
keep
themselves fit.
On the other hand
, there are
many
ways to deal with the upcoming problems.
Firstly
, the employers can deploy the gym activities in the workplace and should
make
it compulsory for every
individual
.
Secondly
, it should be the responsibility of the municipal corporation to provide every citizen with equipped parks in the locality,
so
that, an
individual
will
be influenced
to do the
physical
exercise
like yoga, walk in such open areas. For an illustration, the report of the health ministry
shows
that, performing daily
healthy
routine will
keep
them away from
many
diseases and increases the life span.
Thus
, it is evident that,
people
should indulge themselves in the
physical
activities to be healthy.
To conclude
, although there are
many
reasons that inhibit one to adapt the
healthy
regime, the solutions to overcome the same should not be
ignored
, and if the employers and local administration will
join
their hands together they can assure the
healthy
life-culture to every working person and it will be advantageous for all concerned