Over the past few decades, obesity and delicate health have become alarming problems in this modern society. These problems are blamed on inadequate nutrition and indolence. In the following paragraphs I shall delve into its causes and suggest some solutions.
For a number of reasons, the average body weight of people is rising, leading to many problems with physical conditions. Initially, more and more people are now prefer high caloric fast foods than nutritious meals. No one can deny the deliciousness and convenience of fast food. Fast food, however, contains lots of sugar, salt, carbohydrate, which make consumers get overweight. Moreover, as our lifestyle has changed a lot we are now becoming less active. We used to walk or cycle but now we drive to work. Our amount of leisure time increase as our tasks are aided by machines. We spend most of our free time sitting in front of the TV, playing video games, even kids are getting more and more bored with playing outdoors. Physical exercise seem strange and hard with us. Consequently, we get obese and many health problems.
There are several solutions that can take to resolve these issues. A nutritious diet with vegetable and meat is highly recommended and we should stay away from fast food and processed food. Also, people have to be more active by taking physical exercise, walking more often in order to burn more calories. Finally, we should change our means of transport by walking or riding bicycle to work.
In conclusion, it is undeniable that obesity and failing health are facing human problems these days. The issues are mainly caused by inadequate nutrition and indolence. It time for us to live a healthy life for the sake of our next generation.
Over the past few decades, obesity and delicate health have become alarming
problems
in this modern society. These
problems
are blamed
on inadequate nutrition and indolence. In the following paragraphs I shall delve into its causes and suggest
some
solutions.
For a number of reasons, the average body weight of
people
is rising, leading to
many
problems
with physical conditions.
Initially
, more and more
people
are
now
prefer high caloric
fast
foods
than nutritious meals. No one can deny the deliciousness and convenience of
fast
food
.
Fast
food
,
however
, contains lots of sugar, salt, carbohydrate, which
make
consumers
get
overweight.
Moreover
, as our lifestyle has
changed
a lot we are
now
becoming less active. We
used
to walk or cycle
but
now
we drive to work. Our amount of leisure time increase as our tasks
are aided
by machines. We spend most of our free time sitting in front of the TV, playing video games, even kids are getting more and more bored with playing outdoors. Physical exercise seem strange and
hard
with us.
Consequently
, we
get
obese and
many
health problems.
There are several solutions that can take to resolve these issues. A nutritious diet with vegetable and meat is
highly
recommended and
we should stay away from
fast
food
and processed
food
.
Also
,
people
have to
be more active by taking physical exercise, walking more
often
in order to burn more calories.
Finally
, we should
change
our means of transport by walking or riding bicycle to work.
In conclusion
, it is undeniable that obesity and failing health are facing human
problems
these days. The issues are
mainly
caused by inadequate nutrition and indolence. It
time
for us to
live
a healthy life for the sake of our
next
generation.