It has been observed that children are less active and gaining weight these days. The major reasons are lack of physical activity and change in eating preferences. The solutions to these problems are that the parents should develop eating healthy habits and proper sports
We have seen that youngsters are now involved in spending their leisure time playing games on computers and mobile phones. With no outdoor sports or socializing with friends, they are becoming lazy day by day. Similarly, our youngsters have their own eating preferences. According to the health survey, it was reported that 90 % of the sampled population of teenagers preferred to eat fast food items in their meals. However, food experts suggest that excessive usage of inorganic food items and no physical activity slowdowns the metabolism system which results in gaining weight. Due to this reason, youth is getting fat and lazy nowadays.
To counter these issues, prime responsibility lies with the parents. They should develop healthy eating habits and proper time management for sports activity. According to medical experts, they suggest that regular exercise keeps the human body fit and brain active. A sports person has a strong immune system as compared to a non sports person. Additionally, balanced diet is also essential to keep the human fit. Parents should consult nutritionist, as they suggest tips to reduce weight along with proper diet plan and fitness schedule.
To conclude, in today’s world we have a change in preferences among the kids. Unhealthy food items and no physical activity to create many health related problems. The role of parents is essential to guide them to developing eating healthy items and proper timing to sports activities.
It has
been observed
that children are less active and gaining weight these days. The major reasons are lack of physical
activity
and
change
in
eating
preferences. The solutions to these problems are that the
parents
should develop
eating
healthy habits and
proper
sports
We have
seen
that youngsters are
now
involved in spending their leisure time playing games on computers and mobile phones. With no outdoor
sports
or socializing with friends, they are becoming lazy day by day.
Similarly
, our youngsters have their
own
eating
preferences. According to the health survey, it
was reported
that 90 % of the sampled population of
teenagers
preferred to eat
fast
food
items
in their meals.
However
,
food
experts suggest that excessive usage of inorganic
food
items
and no physical
activity
slowdowns the metabolism system which results in gaining weight. Due to this reason, youth is getting
fat
and lazy nowadays.
To counter these issues, prime responsibility lies with the
parents
. They should develop healthy
eating
habits and
proper
time management for
sports
activity
. According to medical experts, they suggest that regular exercise
keeps
the human body fit and brain active. A
sports
person has a strong immune system as compared to a non
sports
person.
Additionally
, balanced diet is
also
essential to
keep
the human fit.
Parents
should consult nutritionist, as they suggest tips to
reduce
weight along with
proper
diet plan and fitness schedule.
To conclude
, in
today
’s world we have a
change
in preferences among the kids. Unhealthy
food
items
and no physical
activity
to create
many
health related problems. The role of
parents
is essential to guide them to developing
eating
healthy
items
and
proper
timing to
sports
activities
.