Compare to the past, obesity in people is increased now. To overcome this issue some suggest exercise and different kinds of foods are the best options. While others are inclined towards changing food habits and living ways. Both the former and later views have their impacts which are discussed hereunder at length.
Society today, providing various ways to combat a problem like heavy weights. One of the ways is taking the help of a gym or exercise regime. According to the survey, 50% of overweight people opt for gyming and also gain success in getting in shape. By this, they reduce excessive fat layers and become healthy. Another way is to follow a proper diet. In which one can take advice from a dietician and get rid of food which has high calories. Many women, for instance, go for the GM diet plan to reduce fat without spending much time. In a busy life, food control and little exercise are the best ways.
A significant proportion of people, however, do not concur with the above opinion. They argue that poor food habits are the main culprit and should be given importance first. It cannot be denied that most of the people rely on junk foods like burgers and pizzas for their meals. Ultimately, this leads to unnecessary weight gain. Moreover, improvement in lifestyle is also needed. Today all humans are a victim of stressful and haphazard lives. In which they don't get time to eat or sleep on time or in a proper way. These are the root causes of such a problem, so attention should be paid to eradicate obesity.
To summarize, I believe not single way can solve this issue. Therefore, society needs to address both ways, diet and exercise, and poor food and lifestyle, equally. It can be predicted that if one acquires a habit of exercise and proper food planning along with an improved lifestyle, healthy bodies will be seen soon in the nation.
Compare to the past, obesity in
people
is
increased
now
. To overcome this issue
some
suggest
exercise
and
different
kinds of
foods
are the best options. While others
are inclined
towards changing
food
habits and living
ways
. Both the former and later views have their impacts which
are discussed
hereunder at length.
Society
today
, providing various
ways
to combat a problem like heavy weights. One of the
ways
is taking the
help
of a gym or
exercise
regime. According to the survey, 50% of overweight
people
opt for
gyming
and
also
gain success in getting in shape. By this, they
reduce
excessive
fat
layers and become healthy. Another
way
is to follow a proper diet. In which one can take advice from a
dietician
and
get
rid of
food
which has high calories.
Many
women,
for instance
, go for the GM diet plan to
reduce
fat
without spending much time. In a busy life,
food
control and
little
exercise
are the best ways.
A significant proportion of
people
,
however
, do not concur with the above opinion. They argue that poor
food
habits are the main culprit and should be
given
importance
first
. It cannot
be denied
that most of the
people
rely on junk
foods
like burgers and pizzas for their meals.
Ultimately
, this leads to unnecessary weight gain.
Moreover
, improvement in lifestyle is
also
needed.
Today
all humans are a victim of stressful and haphazard
lives
. In which they don't
get
time to eat or sleep on time or in a proper
way
. These are the root causes of such a problem,
so
attention should
be paid
to eradicate obesity.
To summarize
, I believe not single
way
can solve this issue.
Therefore
, society needs to address both
ways
, diet and
exercise
, and poor
food
and lifestyle,
equally
. It can
be predicted
that if one acquires a habit of
exercise
and proper
food
planning along with an
improved
lifestyle, healthy bodies will be
seen
soon
in the nation.