Nowadays, the advancement of technology and changes in lifestyles leads to many health related problems. It is a bitter truth that lots of people are suffering from the serious diseases like blood pressure, cholesterol, diabetes Etcetera, due to fat. I shall discuss the reasons, why overweight people are increasing? And also give some solutions to tackle this problem in the upcoming paragraphs.
To commute with, there is a plethora of reasons behind this. Firstly, lack of physical activities in daily routine. Technology and automobile revolution makes people's life effortless. For instance, these days, individuals cover very small distance by using vehicles instead of walking. Secondly, the rate of overweight people is increasing because of their poor eating habits. Most people eat fast food which puts bad effects on their health. Thirdly, most of the individuals in the present day hold white collar jobs. Therefore, due to lack of physical hardworking in their jobs, they become obese.
In order to tackle this problem, people should be aware about their health. They should eat homemade food instead of unhealthier junk food because balanced and healthy diet can control the weight. Moreover, regular physical exercises can reduce the possibility of getting overweight related issues. Humans should do fat burn exercises like swimming, running, jumping rope Etcetera. In addition, one should drink fresh juices, and a lot of water to reduce belly fat.
To conclude, overweight is a serious obstacle, but it can be finished with the help of small changes in bad habits. The rate of obese people in society can be decreased by doing regular exercises and taking healthy diet.
Nowadays, the advancement of technology and
changes
in lifestyles leads to
many
health related problems. It is a bitter truth that lots of
people
are suffering from the serious diseases like blood pressure, cholesterol, diabetes Etcetera, due to
fat
. I shall discuss the reasons, why
overweight
people
are increasing? And
also
give
some
solutions to tackle this problem in the upcoming paragraphs.
To commute with, there is a plethora of reasons behind this.
Firstly
, lack of physical activities in daily routine. Technology and automobile revolution
makes
people
's life effortless.
For instance
, these days, individuals cover
very
small
distance by using vehicles
instead
of walking.
Secondly
, the rate of
overweight
people
is increasing
because
of their poor eating habits. Most
people
eat
fast
food which puts
bad
effects on their health.
Thirdly
, most of the individuals in the present day hold white collar jobs.
Therefore
, due to lack of physical hardworking in their jobs, they become obese.
In order to tackle this problem,
people
should be aware about their health. They should eat homemade food
instead
of unhealthier junk food
because
balanced and healthy diet can control the weight.
Moreover
, regular physical exercises can
reduce
the possibility of getting
overweight
related issues. Humans should do
fat
burn exercises like swimming, running, jumping rope Etcetera.
In addition
, one should drink fresh juices, and
a lot of
water to
reduce
belly
fat
.
To conclude
,
overweight
is a serious obstacle,
but
it can
be finished
with the
help
of
small
changes
in
bad
habits. The rate of obese
people
in society can
be decreased
by doing regular exercises and taking healthy diet.