Indeed, obesity is the main concern for alarming health issues among the individuals. While there are various reasons for gaining weight, it can be tackled if few changes are made in our daily routine.
There are several reasons for the increase of obese people in the general public. Firstly, due to irregular working hours and abnormal sleeping habits, there is no room for any physical activity among people. As per the recent survey published in New York Times, the people who are working long hours are the one’s prone to dreadful health conditions due to obesity. Secondly, there is no tab on the food habits as crave for junk food has tremendously increased because of which the health conditions are deteriorating. Finally, the rapid development of technology has made the masses lazy as everything is available on their finger tips. Subsequently, the mass weight grows abruptly.
The aforementioned problems can be conquered by inheriting few stringent habits n our daily life. If we start our day with a brisk walk or if we exercise daily, then the risk of stroke or diabetes can be curbed. Besides, performing yoga or aerobics will keep us fit. People should avoid junk food and start including healthy food in their diet. Also, there are various readily applications available to monitor our diet using which we can have control on it. Apart from that, maintaining proper work timings and adequate sleep would make our mind and soul stronger. Seen in this light, the serious health issues can be addressed.
In conclusion, although there are various causes for gaining obesity among people, the fear of health diseases can be overcome by taking precautions seriously.
Indeed
, obesity is the main concern for alarming
health
issues among the individuals. While there are various reasons for gaining weight, it can
be tackled
if few
changes
are made
in our daily routine.
There are several reasons for the increase of obese
people
in the
general public
.
Firstly
, due to irregular working hours and abnormal sleeping habits, there is no room for any physical activity among
people
. As per the recent survey published in New York Times, the
people
who are working long hours are the one’s prone to dreadful
health
conditions due to obesity.
Secondly
, there is no tab on the
food
habits as crave for junk
food
has
tremendously
increased
because
of which the
health
conditions are deteriorating.
Finally
, the rapid development of technology has made the masses lazy as everything is available on their finger tips.
Subsequently
, the mass weight grows
abruptly
.
The aforementioned problems can
be conquered
by inheriting few stringent habits n our daily life. If we
start
our day with a brisk walk or if we exercise daily, then the
risk
of stroke or diabetes can
be curbed
.
Besides
, performing yoga or aerobics will
keep
us fit.
People
should avoid junk
food
and
start
including healthy
food
in their diet.
Also
, there are various
readily
applications available to monitor our diet using which we can have control on it. Apart from that, maintaining proper work timings and adequate sleep would
make
our mind and soul stronger.
Seen
in this light, the serious
health
issues can
be addressed
.
In conclusion
, although there are various causes for gaining obesity among
people
, the fear of
health
diseases can
be overcome
by taking precautions
seriously
.