Physical exercises play a vital role to remain fit and live a healthy life. These activities improve blood circulation in the body. According to health professionals, Footslog is the best way to maintain health. But from the past few years, people have quit it completely. So, I shall discuss the reasons behind this also give some solutions to sort out this obstacle.
To commute with, people are walking less due to many reasons. Firstly, due to availability of transport either public or private, human believe that by using transportation they can save their valuable time. Secondly, weather also plays an important role and people find it hard to walk in extreme hot or cold climate conditions. Thirdly, these days, many fitness centres have opened I almost every district. Individuals go to these centres and use different equipments to walk or jog, like treadmills. Moreover, the street crime rate is also increasing. So, walking alone on the streets is a risky activity. Furthermore, lack of awareness about step out in people is also one of the main reasons to less walk.
In order to tackle this problem, the government should organise health awareness programs, so that humans have knowledge about the importance of a walk. In addition, to motivate people to walk more, one can make walking tracks covered with shades. Apart from this, parks should be made in every corner of the cities, so that people feel refreshed after going there.
To conclude, it is medically proven that walking is the best exercise to acquire right balance in body structure. Whether strolling is a time consuming activity, but one should do it to stay healthy and fit.
Physical exercises play a vital role to remain fit and
live
a healthy life. These activities
improve
blood circulation in the body. According to health professionals,
Footslog
is the best way to maintain health.
But
from the past few years,
people
have quit it completely.
So
, I shall discuss the reasons behind this
also
give
some
solutions to sort out this obstacle.
To commute with,
people
are walking less due to
many
reasons.
Firstly
, due to availability of transport either public or private, human believe that by using transportation they can save their valuable time.
Secondly
, weather
also
plays an
important
role and
people
find it
hard
to
walk
in extreme hot or
cold
climate conditions.
Thirdly
, these days,
many
fitness
centres
have opened I almost every district. Individuals go to these
centres
and
use
different
equipments to
walk
or jog, like treadmills.
Moreover
, the street crime rate is
also
increasing.
So
, walking alone on the streets is a risky activity.
Furthermore
, lack of awareness about step out in
people
is
also
one of the main reasons to less walk.
In order to tackle this problem, the
government
should
organise
health awareness programs,
so
that humans have knowledge about the importance of a
walk
.
In addition
, to motivate
people
to
walk
more, one can
make
walking
tracks
covered with shades. Apart from this, parks should
be made
in every corner of the cities,
so
that
people
feel refreshed after going there.
To conclude
, it is
medically
proven that walking is the best exercise to acquire right balance in body structure. Whether strolling is a
time consuming
activity,
but
one should do it to stay healthy and fit.