In this day and age, the rate of becoming obese is proliferating and the health of human being is deteriorating This is occurring mainly because of over consumption of fast food and less physical movement. There are multiple factors which can reverse this rate and act as a deterrent. In forthcoming paragraphs, I will explain how the overeating of junk food and lack of exercise expands the root of being overweight and also suggest some effective measures to address this before reaching to the conclusion.
Firstly, excessive devouring of fast food is the major cause because this contains a higher amount of fat, calories, cholesterol, and sodium in comparison to homemade meals. Due to its pleasant taste, people have a strong inclination towards it and avoid home-cooked food. Fattening contents added in this generate the fat in the body. As a result, the weight of individuals is mushrooming and wrecked the various chronic ailments such as high blood pressure, heart disease, diabetes, and stroke. Secondly, having a sedentary lifestyle also contributing as people are living in a technological world and most of the work is performed mechanically, which is free from physical movement. Most of the time is spent in front of desktop and mobile instead of doing any activity which burns off the excess fat contents. To cite an example, after having a meal, people surf on the internet and avoid walking which leads to the building up fat in the body and generates the fatness.
Moving towards the remedies, one way to resolve this issue is imposing higher taxes on the fast-food items. By doing this the fast food items become expensive and not affordable for every group. Moreover, this approach should not only be applicable for fast food items but also on the food outlets. If any food outlet utilizes a higher amount of calories, a higher amount of fine should be imposed. Apart from this, doing regular physical exercise also reduce the severity of obesity. In order to have a superior healthy life, exercise must be done. For this, the government has to take initiative in the form of a campaign in which awareness should be created regarding the importance of workout.
To conclude, sound health is the fundamental thing and play an imperative role in living a healthy life. Dependence on junk food and avoiding physical activities are the major contributing causes of being obese. Taxation on the fattening items and promoting exercises by the state can eradicate the root of this problem.
In this day and age, the rate of becoming obese is proliferating and the health of human being is deteriorating This is occurring
mainly
because
of over consumption of
fast
food
and less
physical
movement. There are multiple factors which can reverse this rate and act as a deterrent. In forthcoming paragraphs, I will
explain
how the overeating of junk
food
and lack of
exercise
expands the root of being overweight and
also
suggest
some
effective measures to address this
before
reaching to the conclusion.
Firstly
, excessive devouring of
fast
food
is the major cause
because
this contains a higher amount of
fat
, calories, cholesterol, and sodium
in comparison
to homemade meals. Due to its pleasant taste,
people
have a strong inclination towards it and avoid home-cooked
food
. Fattening contents
added
in this generate the
fat
in the body.
As a result
, the weight of individuals is mushrooming and wrecked the various chronic ailments such as high blood pressure, heart disease, diabetes, and stroke.
Secondly
, having a sedentary lifestyle
also
contributing as
people
are living in a technological world and most of the work
is performed
mechanically
, which is free from
physical
movement. Most of the time
is spent
in front of desktop and mobile
instead
of doing any activity which burns off the excess
fat
contents. To cite an example, after having a meal,
people
surf on the internet and avoid walking which leads to the building up
fat
in the body and generates the fatness.
Moving towards the remedies, one way to resolve this issue is imposing higher taxes on the
fast
-food
items
. By doing this the
fast
food
items
become expensive and not affordable for every group.
Moreover
, this approach should not
only
be applicable for
fast
food
items
but
also
on the
food
outlets. If any
food
outlet utilizes a higher amount of calories, a higher amount of fine should
be imposed
. Apart from this, doing regular
physical
exercise
also
reduce
the severity of obesity. In order to have a superior healthy life,
exercise
must
be done
. For this, the
government
has to
take initiative in the form of a campaign in which awareness should
be created
regarding the importance of workout.
To conclude
, sound health is the fundamental thing and play an imperative role in living a healthy life. Dependence on junk
food
and avoiding
physical
activities are the major contributing causes of being obese. Taxation on the fattening
items
and promoting
exercises
by the state can eradicate the root of this problem.