People are increasingly suffering from sicknesses as a result of stress. This essay will discuss the main causes of stress-related sicknesses including longer working hours and increased job pressures. This essay will also suggest solutions to these problems including improving one's work-life balance and diet.
People are working longer hours than ever before. In addition, they have more job pressures. People place themselves under these unfavorable conditions because the workforce is a competitive domain. For example, some people aspire to climb the corporate ladder to gain high status and a high paying job. This often results in mental and physical suffering because they have to work overtime and take on additional roles which can be stressful.
Maintaining a good work-life balance and improving one's diet are both critical to mitigating stress-related illnesses. People need to realize that if they live only for work they will suffer either mentally or physically and a poor diet will further exacerbate these issues. For example, many employees burn out from working too much and neglecting family, friends, exercise, and hobbies as well as the foods they eat. Therefore, in order to reduce work one must include a better ratio of work, rest, recreation, and dietary sustenance.
In conclusion, in today's fast-paced world more and more people are becoming ill as a result of stress. This essay discussed how stress is often caused by long working hours and intense workplace pressure. This essay also suggested that the solutions to this problem are twofold: to manage a better work-life balance and to eat a healthier diet.
People
are
increasingly
suffering from sicknesses
as a result
of
stress
. This
essay
will discuss the main causes of
stress
-related sicknesses including longer
working
hours and increased job pressures. This
essay
will
also
suggest solutions to these problems including improving one's work-life balance and diet.
People
are
working
longer hours than ever
before
.
In addition
, they have more job pressures.
People
place themselves under these unfavorable conditions
because
the workforce is a competitive domain.
For example
,
some
people
aspire to climb the corporate ladder to gain high status and a high paying job. This
often
results in mental and physical suffering
because
they
have to
work
overtime and take on additional roles which can be stressful.
Maintaining a
good
work-life balance and improving one's diet are both critical to mitigating
stress
-related illnesses.
People
need to realize that if they
live
only
for
work
they will suffer either mentally or
physically
and a poor diet will
further
exacerbate these issues.
For example
,
many
employees burn out from
working
too much and neglecting family, friends, exercise, and hobbies
as well
as the foods they eat.
Therefore
, in order to
reduce
work
one
must
include a better ratio of
work
, rest, recreation, and dietary sustenance.
In conclusion
, in
today
's
fast
-paced world more and more
people
are becoming ill
as a result
of
stress
. This
essay
discussed how
stress
is
often
caused by long
working
hours and intense workplace pressure. This
essay
also
suggested that the solutions to this problem are twofold: to manage a better work-life balance and to eat a healthier diet.