Over the last few years, more and more people have been reporting illnesses related to stress. This essay will discuss the two key causes leading to stress related illnesses--longer working hours and financial pressures. This essay will also suggest the solutions to these problems, including improving one's work-life balance and developing a sense of satisfaction.
People are working longer hours than ever before. In addition, they also aspire to earn more to have a better lifestyle. This scenario has become quite prevalent in today's corporate world as the workplaces are inculcating a competitive culture while the costs of living is also increasing. For example, people these days want to climb up the corporate ladder faster than their colleagues as it promises them a better salary at the end of the month. This often results in putting extra efforts and extra hours at work which can be a disastrous factor for the personal and mental well-being, thus leading to stress and the related disorders.
Maintaining a better work-life balance and developing a sense of satisfaction in life can help mitigate these problems that often cause stress. It is important for one to realise that money is essential, but it is not the only road to happiness, as having a disciplined spending habit can help cope up with the financial pressures. Moreover, having a life outside work is also significant to live a happy life. A recent research from the Harvard Business Review illustrated that people who spent a quality time with their family and friends and slept for more than 7 hours daily were not only highly productive but also less stressed at work. In summary, including quality time in everyday life and worrying less about money can help reduce stress in life.
In conclusion, in today's corporate and materialistic world, stress-related illnesses are ubiquitous. This essay discussed how long working hours and financial pressures are leading to stress. This essay also suggested that maintaining a healthy work-life balance and having a discipline in spending habits can help avoid stress and the related ailments.
Over the last few years, more and more
people
have been reporting illnesses
related
to
stress
. This
essay
will discuss the two key causes leading to
stress
related
illnesses--longer working
hours
and financial pressures. This
essay
will
also
suggest the solutions to these problems, including improving one's work-life balance and developing a sense of satisfaction.
People
are working longer
hours
than ever
before
.
In addition
, they
also
aspire to earn more to have a better lifestyle. This scenario has become quite prevalent in
today
's corporate world as the workplaces are inculcating a competitive culture while the costs of living is
also
increasing.
For example
,
people
these days want to climb up the corporate ladder faster than their colleagues as it promises them a better salary at the
end
of the month. This
often
results in putting extra efforts and extra
hours
at work which can be a disastrous factor for the personal and mental well-being,
thus
leading to
stress
and the
related
disorders.
Maintaining a better work-life balance and developing a sense of satisfaction in
life
can
help
mitigate these problems that
often
cause
stress
. It is
important
for one to
realise
that money is essential,
but
it is not the
only
road to happiness, as having a disciplined spending habit can
help
cope up with the financial pressures.
Moreover
, having a
life
outside work is
also
significant to
live
a happy
life
. A recent research from the Harvard Business Review illustrated that
people
who spent a quality time with their family and friends and slept for more than 7
hours
daily were not
only
highly
productive
but
also
less
stressed
at work. In summary, including quality time in everyday
life
and worrying less about money can
help
reduce
stress
in life.
In conclusion
, in
today
's corporate and materialistic world,
stress
-related illnesses are ubiquitous. This
essay
discussed how long working
hours
and financial pressures are leading to
stress
. This
essay
also
suggested that maintaining a healthy work-life balance and having a discipline in spending habits can
help
avoid
stress
and the
related
ailments.