Having a stressful life is seen to be increasing rapidly among the younger generation and it has now become a big issue in a majority of the nations across the globe. This essay will discuss that, work pressure and excessive travelling are some of the aspects of the present era that cause stress, while recreational activities and taking holidays can help to decrease it.
Working for long hours so that one can get promotions faster has lead to a situation, where in a person does not have any time for personal growth, which increases mental tension in due course of time. Moreover, frequently a long duration of the day is spent in travelling from office to home and back, which further causes irritation. For example, a recent survey about the stress level experienced by the employees of a company showed that, the two major reasons were travel and demanding work. Hence, it is important that we need to address these issues at the earliest.
Despite all this, there are various methods to combat the stressful life and strike a balance. These include joining some form of recreational classes or taking frequent small breaks from the job. For instance, joining a weekend yoga class can often help to rejuvenate oneself. In addition, taking a short trip to explore some place will help to relax the mind. Therefore, we should keep these things in mind to avoid getting mentally sick.
In conclusion, living life with stress is a frequently observed phenomenon across many countries these days. This essay discussed that, the common factors that have lead to this situation are high professional demands and long travel duration. However, one can deal with them by joining some activities or taking short vacations.
Having a stressful life is
seen
to be increasing
rapidly
among the younger generation and it has
now
become a
big
issue in a majority of the nations across the globe. This essay will discuss that, work pressure and excessive travelling are
some of the
aspects of the present era that cause
stress
, while recreational activities and taking holidays can
help
to decrease it.
Working for long hours
so
that one can
get
promotions faster has lead to a situation, where in a person does not have any time for personal growth, which increases mental tension in due course of time.
Moreover
,
frequently
a long duration of the day
is spent
in travelling from office to home and back, which
further
causes irritation.
For example
, a recent survey about the
stress
level experienced by the employees of a
company
showed
that, the two major reasons were travel and demanding work.
Hence
, it is
important
that we need to address these issues at the earliest.
Despite all this, there are various methods to combat the stressful life and strike a balance. These include joining
some
form of recreational classes or taking frequent
small
breaks from the job.
For instance
, joining a weekend yoga
class
can
often
help
to rejuvenate oneself.
In addition
, taking a short trip to explore
some
place will
help
to relax the mind.
Therefore
, we should
keep
these things in mind to avoid getting mentally sick.
In conclusion
, living life with
stress
is a
frequently
observed phenomenon across
many
countries these days. This essay discussed that, the common factors that have lead to this situation are high professional demands and long travel duration.
However
, one can deal with them by joining
some
activities or taking short vacations.