Many people have to deal with stress, which is very common in the modern world. Various factors in today’s life are responsible for it and there are possible ways to reduce its effects.
It is obvious that the world is giving people intensifying situations that can ultimately lead to stress. First of all, it ís caused from disrupting changes in life such as divorce or separation and job lost. External stressors not only include negative situations but also positive event that can make you feel excited. Major changes in life can both give people anxiety and excitement, however, they will completely interrupt everyday routine and these force people to adjust their lives. As a result, being responsible for finding solution in every life event causes stress. However, not all stress is caused by external factors, but internal one such as pessimism or unrealistic expectation. It can create pressure about anything that may happen to your life and give a person exaggerated anxiety which finally can lead to stress.
Stress is a serious mental health problem that can develop many other health issues such as depression, insomnia, etc. Therefore, it is important to seek for effective solutions to it. One way is to form a healthy relationship with stress. There will always be stress in life and no one can ignore it. Therefore, by considering stress as a motivation to help you overcome challenges can help to balance your nervous system. Another way is to change your lifestyle. Exercising frequently is a measure to release endorphins, which can improve the mood quickly and eating healthy can minimize any negative effect to your body.
To conclude, stress is a problem that everyone has to face. Consequently, individuals should take action in order to deal with it.
Many
people
have to
deal with
stress
, which is
very
common in the modern world. Various factors in
today
’s
life
are responsible for it and there are possible ways to
reduce
its effects.
It is obvious that the world is giving
people
intensifying situations that can
ultimately
lead to
stress
.
First of all
, it
ís
caused from disrupting
changes
in
life
such as divorce or separation and job lost. External stressors not
only
include
negative
situations
but
also
positive
event
that can
make
you feel excited. Major
changes
in
life
can both give
people
anxiety and excitement,
however
, they will completely interrupt everyday routine and these force
people
to adjust their
lives
.
As a result
, being responsible for finding solution in every
life
event
causes
stress
.
However
, not all
stress
is caused
by external factors,
but
internal one such as pessimism or unrealistic expectation. It can create pressure about anything that may happen to your
life
and give a person exaggerated anxiety which
finally
can lead to
stress
.
Stress
is a serious mental health problem that can develop
many
other health issues such as depression, insomnia, etc.
Therefore
, it is
important
to seek for effective solutions to it. One way is to form a healthy relationship with
stress
. There will always be
stress
in
life
and no one can
ignore
it.
Therefore
, by considering
stress
as a motivation to
help
you overcome challenges can
help
to balance your nervous system. Another way is to
change
your lifestyle. Exercising
frequently
is a measure to release endorphins, which can
improve
the mood
quickly
and eating healthy can minimize any
negative
effect to your body.
To conclude
,
stress
is a problem that everyone
has to
face.
Consequently
, individuals should take action in order to deal with it.
14Linking words, meeting the goal of 7 or more
18Repeated words, meeting the goal of 3 or fewer
2Mistakes