Exercise is utmost essential for the mental as well as the physical development of any individual. Issues arising from physical fitness are most times caused by inability of several employed person's to create time for workouts during the job hours or at leisure time as they tend to have less or none of it.
To begin, sport of different types have been proposed to be of importance to different systems of the body. However, the duration of working hours have been elongated, making it detrimental to some employers which, as in turn deprived them by spending time for physical activity routine. To illustrate, working for several hours in a day will naturally cause fatigue, and sometime a psychological meltdown; in addition to this, there is also a possibility of weight gain, as there is no movement around during working hours. Eventually, there is a high rate of consumption of diet from fast food restaurant; these meals predispose the consumers to health problems like hyperglycaemia, cardiac anomalies as they contain high sugar and cholesterol content, thereby, affecting the heart and pancreas which result to diabetes and hypertensive heart diseases.
Similarly, the leisure period of workers has been tampered with as there is an overflow of job to be done and this occupies their free schedule. For instance, assignment not finished at the office is brought to the house: to this reason, there is no spare hour of gymnastics.
Thus, to conclude, there should be a policy and regulatory board looking into the affairs of workers, ensuring moderate working hours with respect to physical activity imbibed into their daily activities, no matter how small, as this will help to curb health problems arising from lack of exercise.
Exercise is utmost essential for the mental
as well
as the
physical
development of any individual. Issues arising from
physical
fitness are most
times
caused by inability of several employed
person's
to create
time
for workouts during the job
hours
or at leisure
time
as they tend to have less or none of it.
To
begin
, sport of
different
types have
been proposed
to be of importance to
different
systems of the body.
However
, the duration of
working
hours
have
been elongated
, making it detrimental to
some
employers which, as in turn deprived them by spending
time
for
physical
activity routine. To illustrate,
working
for several
hours
in a day will
naturally
cause fatigue, and sometime a psychological meltdown;
in addition
to this, there is
also
a possibility of weight gain, as there is no movement around during
working
hours
.
Eventually
, there is a high rate of consumption of diet from
fast
food restaurant; these meals predispose the consumers to health problems like
hyperglycaemia
, cardiac anomalies as they contain high sugar and cholesterol content, thereby, affecting the heart and pancreas which result to diabetes and hypertensive heart diseases.
Similarly
, the leisure period of workers has
been tampered
with as there is an overflow of job to
be done
and this occupies their free schedule.
For instance
, assignment not finished at the office
is brought
to the
house
: to this reason, there is no spare
hour
of gymnastics.
Thus
,
to conclude
, there should be a policy and regulatory board looking into the affairs of workers, ensuring moderate
working
hours
with respect to
physical
activity imbibed into their daily activities, no matter how
small
, as this will
help
to curb health problems arising from lack of exercise.