Some individuals contend that spare time should be spent on some healthy indoor activities such as reading and doing scrabble whereas others are inclined to the view that it is essential to rest without intentionally having any thoughts to recharge the mind. This essay will discuss both sides of this contentious argument and then I will give my own perspectives.
To begin with, reading and playing word games are effective ways for stress reduction. No matter how much stress we face in daily life, the stress may just slip away when we lose ourselves in a great story of a book or concentrate on solving the word puzzles. Reading helps to distract us from the tension we face and keeps us in the present moment. In addition, these activities foster cognitive stimulation. Studies have shown that staying mentally active through activities such as reading and doing word puzzles preclude us from losing brain power and reduce the progress of Dementia. Just like any other muscle in our body, brain muscle needs to be exercised to stay active.
On the flip side, it is essential to not think about anything and give our mind some rest whenever we can. When we keep ourselves away from discursive thinking, it enhances our awareness and senses to engage with the surroundings without the burden to analyse every situation we observe and encounter. For instance, we always feel recharged and enter a state of peace and tranquillity when we rest our mind doing nothing especially after a busy day at work.
In conclusion, reading, solving word puzzles and keeping our mind free during leisure period bring merits to enhance the mind. Engaging in such activities is good for enhancing our creativity and cognitive skills. By contrast, resting the mind by doing nothing is a better way to beat stress.
Some
individuals contend that spare time should
be spent
on
some
healthy indoor
activities
such as
reading
and
doing
scrabble whereas others
are inclined
to the view that it is essential to rest without
intentionally
having any thoughts to recharge the
mind
. This essay will discuss both sides of this contentious argument and then I will give my
own
perspectives.
To
begin
with,
reading
and playing
word
games are effective ways for
stress
reduction. No matter how much
stress
we face in daily life, the
stress
may
just
slip away when we lose ourselves in a great story of a book or concentrate on solving the
word
puzzles.
Reading
helps
to distract us from the tension we face and
keeps
us in the present moment.
In addition
, these
activities
foster cognitive stimulation. Studies have shown that staying mentally active through
activities
such as
reading
and
doing
word
puzzles preclude us from losing brain power and
reduce
the progress of Dementia.
Just
like any other muscle in our body, brain muscle needs to
be exercised
to stay active.
On the flip side, it is essential to not
think
about anything and give our
mind
some
rest whenever we can. When we
keep
ourselves away from discursive thinking, it enhances our awareness and senses to engage with the surroundings without the burden to
analyse
every situation we observe and encounter.
For instance
, we always feel recharged and enter a state of peace and
tranquillity
when we rest our
mind
doing
nothing
especially
after a busy day at work.
In conclusion
,
reading
, solving
word
puzzles and keeping our
mind
free during leisure period bring merits to enhance the
mind
. Engaging in such
activities
is
good
for enhancing our creativity and cognitive
skills
. By contrast, resting the
mind
by
doing
nothing is a better way to beat
stress
.