This essay will analyse about the human body, and how it works with its internal clock setting, everything have a fixed time and it functions that way throughout our life. It's highly important that we have a fixed time for our body to sleep, eat and exercise to set the clock in motion. In addition, we will also cover the importance of physical activity and sports in the following essay.
While the scientists are busy inventing new things in technology, children are engrossed in their electronic gadgets. It's really important for children to have physical training and education in their school curriculum, as physical education will give useful information to young minds and help them to build their overall physical and emotional well being. For instance, physical education can generate interest in kids in sports, it can help children to master their favourite sport.
The total number of teenagers opting for a job post their graduation is high, hence its really important for them to do some sort of sport or physical activity to stay fit and sustain a desk job. Habits which are imbibed at an early age will stick longer and good habits such as exercising will help in the long run. For example, my brother who is 35 years old was a basketball player in his college and he has continued to stick to his basketball routine, which has helped him to keep his overall muscle density and physique as compared to his friends who were not much into sports.
In conclusion, all age groups should indulge in some sort of physical activity which helps them keep in shape, and the government should impose policies on schools and colleges to increase the awareness and encourage participation. 
This essay will  
analyse
 about the human body, and how it works with its internal clock setting, everything have a  
fixed
 time and it functions that way throughout our life. It's  
highly
  important
 that we have a  
fixed
 time for our body to sleep, eat and exercise to set the clock in motion.  
In addition
, we will  
also
 cover the importance of  
physical
 activity and sports in the following essay.
While the scientists are busy inventing new things in technology, children  
are engrossed
 in their electronic gadgets. It's  
really
  important
 for children to have  
physical
 training and education in their school curriculum, as  
physical
 education will give useful information to young minds and  
help
 them to build their  
overall
  physical
 and emotional  
well being
.  
For instance
,  
physical
 education can generate interest in kids in sports, it can  
help
 children to master their  
favourite
 sport.
The total number of  
teenagers
 opting for a job post their graduation is high,  
hence
 its  
really
  important
 for them to do  
some
 sort of sport or  
physical
 activity to stay fit and sustain a desk job. Habits which  
are imbibed
 at an early age will stick longer and  
good
 habits such as exercising will  
help
 in the long run.  
For example
, my brother who is 35 years  
old
 was a basketball player in his  
college and
 he has continued to stick to his basketball routine, which has  
helped
 him to  
keep
 his  
overall
 muscle density and physique as compared to his friends who were not much into sports. 
In conclusion
, all age groups should indulge in  
some
 sort of  
physical
 activity which  
helps
 them  
keep
 in shape, and the  
government
 should impose policies on schools and colleges to increase the awareness and encourage participation.