In this era, obesity becomes a severe problem among the society irrespective of age. The main reason for this problem is poor diet and lack of exercise. The possible solution to tackle this issue, implement proper food habit and try to plan a proper time for regular physical workout.
The primary reason for obesity is an improper dietary regime. Today, we are living in a busy world, and sometimes people tend to forget to have their meal. Since Fast food is easily available and can easily consume, a significant proportion of people depend these kinds of food for their meal. This tendency increases in these recent years. For Instance, a recent survey conducted by News channel in India state that the number of people having fast food increased by 20% compared to past 3 years statistics.
A possible solution for this problem is follow a proper eating plan. It means, implement a good timetable for eating and working, and try to avoid junk food. If we try to include more vegetables and fruits in our diet, it can reduce the chance of obesity. For example, a latest research in China found that consuming more fruits and vegetables helps to reduce the obesity problem. The second solution for this issue is to arrange a good time for regular exercise. To illustrate this, a person taking regular gym less likely to have obesity than one do not do any physical exertion.
To conclude, nowadays obesity become a serious issue because of bad diet and less physical workouts. It is very important to follow a good time chart for a meal and exercise to avoid this type of health issues.
In this era, obesity becomes a severe
problem
among the society irrespective of age. The main reason for this
problem
is poor diet and lack of exercise. The possible solution to tackle this
issue
, implement proper
food
habit and try to plan a proper time for regular physical workout.
The
primary reason for obesity is an improper dietary regime.
Today
, we are living in a busy world, and
sometimes
people
tend to forget to have their meal. Since
Fast
food
is
easily
available and can
easily
consume, a significant proportion of
people
depend
these kinds of
food
for their meal. This tendency increases in these recent years.
For Instance
, a recent survey conducted by News channel in India state that the number of
people
having
fast
food
increased by 20% compared to past 3 years statistics.
A possible solution for this
problem
is follow a proper eating plan. It means, implement a
good
timetable for eating and working, and try to avoid junk
food
. If we try to include more vegetables and fruits in our diet, it can
reduce
the chance of obesity.
For example
,
a
latest research in China found that consuming more fruits and vegetables
helps
to
reduce
the obesity
problem
. The second solution for this
issue
is to arrange a
good
time for regular exercise. To illustrate this, a person taking regular gym less likely to have obesity than one do not do any physical exertion.
To conclude
, nowadays obesity become a serious
issue
because
of
bad
diet and less physical workouts. It is
very
important
to follow a
good
time chart for a meal and exercise to avoid this type of health
issues
.