In the recent times, Vegetarianism is becoming a popular choice worldwide. For decades it has been argued that a vegetarian diet not only leads to decreased health problems but also provides humans a pollution free environment to live in. This essay will discuss both purposes and explain why I believe vegetarianism is a great approach for a healthy life along with making this world a better place.
A meat free diet provides benefits of balanced nutrition along with reduced risks of cardiovascular issues. Vegetarian diets are extremely rich in fibre, essential vitamins and unsaturated fats, making food easy to digest. On the contrary, animal meat generally consists of complex proteins taking longer time to digest. Moreover, red meat is expected to increase cholesterol levels leading to multiple heart problems and increased blood pressure. For example, as per the latest study conducted by Harvard Business School, for individually following a vegetarian diet, risk of heart attack is reduced by 60%. Given the profound benefits of vegetarian food, it is increasing likely for a larger population to experiment going meat less in the near future.
In today's world, meat processing industry is one of the largest pollutants in the world. The waste generated from these industries is let out in the water bodies causing a danger to the marine life. For instance, In 2018, due to increase in discharge of wastes in the lake, Port Douglas region witnessed deterioration of the quality of corals along with reduced species of seafood. Moreover, the slaughtering houses also increase the emission of green house gases, which in turn is leading to global warming. Overall, the meat industry will continue to pose these challenges and engage people in thinking about their dietary choices.
To conclude, considering the benefits of health and environment, meat free diet will surely be a way of life for many. In my opinion, a small step towards vegetarianism could go a long way in creating a healthy life and a safe planet.
In the recent times, Vegetarianism is becoming a popular choice worldwide. For
decades it
has
been argued
that a vegetarian diet not
only
leads to decreased health problems
but
also
provides humans a pollution free environment to
live
in. This essay will discuss both purposes and
explain
why I believe vegetarianism is a great approach for a healthy
life
along with making this world a better place.
A
meat
free diet provides benefits of balanced nutrition along with
reduced
risks
of cardiovascular issues. Vegetarian diets are
extremely
rich in
fibre
, essential vitamins and unsaturated fats, making food easy to digest.
On the contrary
, animal
meat
generally
consists of complex proteins taking longer time to digest.
Moreover
, red
meat
is
expected
to increase cholesterol levels leading to multiple heart problems and increased blood pressure.
For example
, as per the latest study conducted by Harvard Business School, for
individually
following a vegetarian diet,
risk
of heart attack is
reduced
by 60%.
Given
the profound benefits of vegetarian food, it is increasing likely for a larger population to experiment going
meat
less in the near future.
In
today
's world,
meat
processing industry is one of the largest pollutants in the world. The waste generated from these industries is
let
out in the water bodies causing a
danger
to the marine
life
.
For instance
, In 2018, due to increase in discharge of wastes in the lake, Port Douglas region witnessed deterioration of the quality of corals along with
reduced
species of seafood.
Moreover
, the slaughtering
houses
also
increase the emission of green
house
gases, which in turn is leading to global warming.
Overall
, the
meat
industry will continue to pose these challenges and engage
people
in thinking about their dietary choices.
To conclude
, considering the benefits of health and environment,
meat
free diet will
surely
be a way of
life
for
many
. In my opinion, a
small
step towards vegetarianism could go a long way in creating a healthy
life
and a safe planet.