A section of society has been observed to consume only vegetarian food because they believe it to be good for the body and the earth. In my opinion, it is a personal choice to eat a vegetarian diet; however, a person cannot stay healthy or save the planet by restricting the non-vegetarian diet.
To begin with, the foremost reason that proves the non-vegetarian food healthy is the availability of certain essential nutrients which are present only in animal meat or seafood. Additionally, there should be a variety of food, so that the body gets all the essential elements to stay fit and healthy. For example, if a person just relies on plants then he would become deficient in vitamin B, which can be obtained only from animals. Similarly, the sea-food provides Omega-3 which is present only in fish. Thus, food derived from animals is equally important for maintaining good health.
Another reason for not restricting the non-vegetarian food is it balances the ecosystem. Admittedly, if animals like goats and sheep are not consumed by mankind then it may happen that their number grows drastically and may create a problem in the environment. As a result, it is proper to consume non-vegetarian food along with vegetarian meals, which will keep their numbers in check.
In conclusion, I pen down saying that one should have a variety of food types in diet and should not restrict himself to just vegetarian food. The food from land and sea animals certainly is beneficial to overall health and eating just fruits and plants would make the body weak and deficient in essential vitamins. Moreover, the food chain and ecosystem can also be managed effectively if we include meat and fish in our diet.
A section of society has
been observed
to consume
only
vegetarian
food
because
they believe it to be
good
for the body and the earth. In my opinion, it is a personal choice to eat a vegetarian diet;
however
, a person cannot stay healthy or save the planet by restricting the non-vegetarian diet.
To
begin
with, the foremost reason that proves the non-vegetarian
food
healthy is the availability of certain essential nutrients which are present
only
in
animal
meat or seafood.
Additionally
, there should be a variety of
food
,
so
that the body
gets
all the essential elements to stay fit and healthy.
For example
, if a person
just
relies on plants then he would become deficient in vitamin B, which can
be obtained
only
from
animals
.
Similarly
, the sea-food provides Omega-3 which is present
only
in fish.
Thus
,
food
derived from
animals
is
equally
important
for maintaining
good
health.
Another reason for not restricting the non-vegetarian
food
is it balances the ecosystem.
Admittedly
, if
animals
like goats and sheep are not consumed by mankind then it may happen that their number grows
drastically
and may create a problem in the environment.
As a result
, it is proper to consume non-vegetarian
food
along with vegetarian meals, which will
keep
their numbers in
check
.
In conclusion
, I pen down saying that one should have a variety of
food
types in diet and should not restrict himself to
just
vegetarian
food
. The
food
from land and sea
animals
certainly
is beneficial to
overall
health and eating
just
fruits and plants would
make
the body weak and deficient in essential vitamins.
Moreover
, the
food
chain and ecosystem can
also
be managed
effectively
if we include meat and fish in our diet.