There is an upsurge in the percentage of individuals prone to develop chronic medical issues because they are obese This is as a result of people's dependence on junk food. In order to combat this trend, they should do regular physical exercises, so as to burn calories and have healthy weight.
Many people in the world rely on processed meals for there daily food consumption. This is why a lot of individuals suffer from obesity. These foods contains saturated fats and chemicals which are not good for the body. However, it is a staple source of food for them because it is cheaper than organic foods and there are several food outlets where they easily order and even have it delivered anywhere they desire. For example, my nephew, who is obese eats junk meals daily, he is always fatigued and presently being treated for diabetes at the hospital. Consumption of unhealthy meals leads to obesity and subsequent health issues.
Exercising is a good way to maintain a healthy body mass index and also lose weight. It only requires commitment to do physical exercises. Overweight people should be encouraged to include daily exercises into their daily routines, doing this, they will shed weight and not be morbidly obese. For example, 95percent of obese people, who participates in regular exercises at Crescent gym centre in Lafia, were all able to lose weight within six months they registered and no longer overweight. Therefore, exercising is an effective measure that will curb obesity in the society
In conclusion, consumption of processed foodd is the main reason for obesity and daily exercises will stop people from being obese and be physically fit.
There is an upsurge in the percentage of individuals prone to develop chronic medical issues
because
they are
obese
This is
as a result
of
people
's dependence on junk
food
. In order to combat this trend, they should do regular physical
exercises
,
so as to
burn calories and have healthy weight.
Many
people
in the world rely on processed meals for there
daily
food
consumption. This is why
a lot of
individuals suffer from obesity. These
foods
contains
saturated fats and chemicals which are not
good
for the body.
However
, it is a staple source of
food
for them
because
it is cheaper than organic
foods
and there are several
food
outlets where they
easily
order and even have it delivered anywhere they desire.
For example
, my nephew, who is
obese
eats junk meals
daily
, he is always fatigued and
presently
being treated
for diabetes at the hospital. Consumption of unhealthy meals leads to obesity and subsequent health issues.
Exercising is a
good
way to maintain a healthy body mass index and
also
lose weight. It
only
requires commitment to do physical
exercises
. Overweight
people
should
be encouraged
to include
daily
exercises
into their
daily
routines, doing this, they will shed weight and not be
morbidly
obese
.
For example
, 95percent of
obese
people
, who participates in regular
exercises
at Crescent gym
centre
in
Lafia
, were all able to lose weight within six months they registered and no longer overweight.
Therefore
, exercising is an effective measure that will curb obesity in the society
In conclusion
, consumption of processed
foodd
is the main reason for obesity and
daily
exercises
will
stop
people
from being
obese
and be
physically
fit.