It is often thought that people who are in employment spend less or no time on gym or other activities during their days, whether it is their working day or their spare time. However, this can be the cause of medical problems. In the next paragraphs, I will discuss the reason and what can be done to prevent it.
First of all, the main cause can be the busy schedule. The reason for this is that a lot of people are having other priorities after finishing work, which need to be done as well. On top of that, most of the duties are permitted to perform, to make the day go well. For instance, preparing the dinner for the family and performing the household chores to keep everything tidy and organised. So that's why it is a bit more difficult to manage the time and make some spare hours for exercise.
One of the main solutions can be to drop down with the working hours. The reason for this is that this way there will be more free time for yourself to spend on your health. Moreover, this can also be effective for the future life. For example, going to the fitness will decrease the chance to develop any illnesses, such as diabetic and heart problems. In other words, it is more significant to look after your diet and lifestyle to avoid this situation in the upcoming years. All in all, it is better to drop the employment hours.
To conclude, a lot of people don't to that much exercise or do not make time for it even when not after the work of in their free time, which can have health problems as a result. One of the reasons can be that it is hard to make time for yourself, because of the huge amount of duties. Although, to stay safe from diseases, it is better to decrease the amount of working days.
It is
often
thought
that
people
who are in employment spend less or no
time
on gym or other activities during their days, whether it is their working day or their spare
time
.
However
, this can be the cause of medical problems. In the
next
paragraphs, I will discuss the
reason
and what can
be done
to
prevent
it.
First of all
, the main cause can be the busy schedule. The
reason
for this is that
a lot of
people
are having other priorities after finishing work, which need to
be done
as well
.
On top of that
, most of the duties
are permitted
to perform, to
make
the day go well.
For instance
, preparing the dinner for the family and performing the household chores to
keep
everything tidy and
organised
.
So
that's why it is a bit more difficult to manage the
time
and
make
some
spare hours for exercise.
One of the main solutions can be to
drop down
with the working hours. The
reason
for this is that this way there will be more free
time
for yourself to spend on your health.
Moreover
, this can
also
be effective for the future life.
For example
, going to the fitness will decrease the chance to develop any illnesses, such as diabetic and heart problems.
In other words
, it is more significant to look after your diet and lifestyle to avoid this situation in the upcoming years. All in all, it is better to drop the employment hours.
To conclude
,
a lot of
people
don't to that much exercise or do not
make
time
for it even when not after the work of in their free
time
, which can have health problems
as a result
. One of the
reasons
can be that it is
hard
to
make
time
for yourself,
because
of the huge amount of duties. Although, to stay safe from diseases, it is better to decrease the amount of working days.