Undoubtedly, walking is a very good form of exercise and is an effective method for improving and developing the health of all people. But, nowadays people have less interest in walking regularly due to various reasons. In addition, this essay also proposes some practical ways to promote this exercise as follows.
The primary reason is the lack of awareness about the advantages of walking regularly among common people. They always believe that walking is a complete waste of time and energy, which can be utilised in their job sector for greater productivity. For example, most of the men are working extra hours in offices to get a high salary for the betterment of financial status, instead of doing exercise. This would cause many health problems in their life later on.
The sedentary lifestyle and technological development are also influencing people to walk less. People are using their private cars even to visit a nearby place. The lifestyle and availability of cars and other transportation system are causing this problem.
Moreover, people lead much more busy life due to both personal and professional responsibilities. Therefore, they may not get sufficient amount of time for walking on a regular basis. For instance, children have many things to study for achieving higher qualification in their academic area, whereas youngsters are forced to work full- time because of a stiff target and higher competition. As a result, they mostly concentrate only on duties and responsibilities rather than healthy life.
The city life is another reason people walk less this days. They have markets, shopping malls, schools, hospitals etc. near their living places and as a consequence, they need to walk very little. Lack of proper pavement and green environment also a hindrance in many cities.
However, there are some practical ways to develop an interest in walking such as mass awareness, providing adequate facilities in work areas as well as in educational institutions for the greater betterment of the healthy society and so on. In this way, walking exercise can be an inevitable part of everybody’s life. Consequently, people would hardly have health issues namely obesity, high cholesterol level and blood pressure disorders. Parents should teach their children the importance of walking and other forms of exercises. More strict rules should be imposed in case of using frequent private cars and the proper pavements which are safe for people to walk should be building by the government.
In conclusion, although it is a time-consuming exercise, people have to find enough time to do walking exercise for longer distance without hesitation, which would help them enormously in the long run.
Undoubtedly
, walking is a
very
good
form of
exercise
and is an effective method for improving and developing the health of all
people
.
But
, nowadays
people
have less interest in walking
regularly
due to various reasons.
In addition
, this essay
also
proposes
some
practical ways to promote this
exercise
as follows.
The primary reason is the lack of awareness about the advantages of walking
regularly
among common
people
. They always believe that walking is a complete waste of
time
and energy, which can be
utilised
in their job sector for greater productivity.
For example
, most of the
men
are working extra hours in offices to
get
a high salary for the betterment of financial status,
instead
of doing
exercise
. This would cause
many
health problems in their
life
later on.
The sedentary lifestyle and technological development are
also
influencing
people
to
walk
less.
People
are using their private cars even to visit a nearby place. The lifestyle and availability of cars and other transportation system are causing this problem.
Moreover
,
people
lead much more busy
life
due to both personal and professional responsibilities.
Therefore
, they may not
get
sufficient amount of
time
for walking on a regular basis.
For instance
, children have
many
things to study for achieving higher qualification in their academic area, whereas youngsters
are forced
to work full-
time
because
of a stiff target and higher competition.
As a result
, they
mostly
concentrate
only
on duties and responsibilities
rather
than healthy life.
The city
life
is another reason
people
walk
less
this days
. They have markets, shopping malls, schools, hospitals etc. near their living places and as a consequence, they need to
walk
very
little
. Lack of proper pavement and green environment
also
a hindrance in
many
cities.
However
, there are
some
practical ways to develop an interest in walking such as mass awareness, providing adequate facilities in work areas
as well
as in educational institutions for the greater betterment of the healthy society and
so
on. In this way, walking
exercise
can be an inevitable part of everybody’s
life
.
Consequently
,
people
would hardly have health issues
namely
obesity, high cholesterol level and blood pressure disorders. Parents should teach their children the importance of walking and other forms of
exercises
. More strict
rules
should
be imposed
in case of using frequent private cars and the proper pavements which are safe for
people
to
walk
should be building by the
government
.
In conclusion
, although it is a time-consuming
exercise
,
people
have to
find
enough
time
to do walking
exercise
for longer distance without hesitation, which would
help
them
enormously
in the long run.