According to Dalai Lama, the Buddhist monk famous all over the world, sleep is the best meditation. However, a lot of people just cannot seem to get enough sleep. This essay will discuss the main problems of not getting enough sleep and will also suggest solutions which can be taken to tackle this situation.
To begin with, people who work in a fast-paced environment have a hectic schedule. They have various tasks that need to be completed in a stipulated amount of time, and this puts them under tremendous pressure. The major side effect / drawback of sleep deprivation is the lack of concentration. In other words, the person feels less motivated and focussed the following day and this further affects his performance at work. Secondly, the lack of sleep also causes numerous health ailments such as cardiac trouble, diabetes and obesity. In addition, sleep deprived people lack the energy to work out and thus lead a sedentary lifestyle. For instance, according to a recent survey by the ‘WHO’ almost thirty per cent of the people are prone to several health problems due to the lack of proper rest.
However, there are ways to tackle such problems. Firstly, one should make it a habit to exercise and do meditation daily. This is to say, people with sleep deprivation should ensure that they dedicate at least some time of their day for these activities. This will not only help them to sleep easily but also increase their concentration levels. Apart from that, substances that contain caffeine, nicotine, and alcohol should be avoided as it disrupts the regular sleeping pattern. For example, numerous studies have shown that people tend to stay awake if they smoke or consume too much caffeine. Lastly, one should get in touch with the doctor if he/she is unable to get proper sleep before the health further deteriorates.
To conclude, lack of sleep disrupts the brain’s ability to think properly and causes several health issues; however, reducing the intake of substances that cause sleep deprivation and increasing meditation can help an individual sleep peacefully.
According to Dalai Lama, the Buddhist monk
famous
all over the world,
sleep
is the best meditation.
However
,
a lot of
people
just
cannot seem to
get
enough
sleep
. This essay will discuss the main problems of not getting
enough
sleep
and will
also
suggest solutions which can
be taken
to tackle this situation.
To
begin
with,
people
who work in a
fast
-paced environment have a hectic schedule. They have various tasks that need to
be completed
in a stipulated amount of time, and this puts them under tremendous pressure. The major side effect / drawback of
sleep
deprivation is the
lack
of concentration.
In other words
, the person feels less motivated and focussed the following day and this
further
affects his performance at work.
Secondly
, the
lack
of
sleep
also
causes numerous
health
ailments such as cardiac trouble, diabetes and obesity.
In addition
,
sleep
deprived
people
lack
the energy to work out and
thus
lead a sedentary lifestyle.
For instance
, according to a recent survey by the ‘WHO’ almost thirty per cent of the
people
are prone to several
health
problems due to the
lack
of proper rest.
However
, there are ways to tackle such problems.
Firstly
, one should
make
it a habit to exercise and do meditation daily. This is to say,
people
with
sleep
deprivation should ensure that they dedicate at least
some
time of their day for these activities. This will not
only
help
them to
sleep
easily
but
also
increase their concentration levels. Apart from that, substances that contain caffeine, nicotine, and alcohol should
be avoided
as it disrupts the regular sleeping pattern.
For example
, numerous studies have shown that
people
tend to stay awake if they smoke or consume too much caffeine.
Lastly
, one should
get
in touch with the doctor if he/she is unable to
get
proper
sleep
before
the
health
further
deteriorates.
To conclude
,
lack
of
sleep
disrupts the brain’s ability to
think
properly
and causes several
health
issues;
however
, reducing the intake of substances that cause
sleep
deprivation and increasing meditation can
help
an individual
sleep
peacefully
.