People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society? v.1
People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society? v. 1
Sleeping is a natural condition and benefits the body and the mind, however dramatically decreased amount of sleepwill harm a person. Nowdays humans do not sleep enough because pf the rapid life rhythm and the countless responsibilities. Lack of sleep can have negative impacts in someone life and also in the whole society due to tiredness.
The average time of sleep for an adult is eight hours per day, in order to be fully energiesed. In addition individuals nowdays do not understand the importance of sleep and they skip it, so they will win some extra time. Therefore, long working hours, family responsibilities and anxiety are some of the factors that prevent people from resting. For example, a research showed that 60 % of people sleep at least 3 or 4 hours per day because they need to do a lot of things, so they postpone their sleeping. Furthermore, not enough sleep can lead to alarming health problems, phusical and mental.
Sleeping habits can determine problems, for both individuals and society. Firstly, individuals that are not resting well will be less productive, mentally tired and they will not take right decisions. Obviously that will affect their work environment, their family relationships and also their own feelings and health. Secondly society will be harmed, because when the employers are tired the transactions are slower and the quality of work unsuitable and this will lead to critical problems. For instance, a study showed that a company has lost fame and money because, the employers where not longer productive due to lonf hours at work. Consequently, sleep is valuable and it should not be avoided or diminished in order to work more.
In conclusion, limited hours of sleep can harm a person and a community. Responsibilities, should not take a person sleeping hours, because that will have as a result health problems and also it will create crucial issues in a society.
Sleeping is a natural condition and benefits the body and the mind,
however
dramatically
decreased amount of
sleepwill
harm a person.
Nowdays
humans do not
sleep
enough
because
pf the rapid life rhythm and the countless responsibilities. Lack of
sleep
can have
negative
impacts in someone life and
also
in the whole
society
due to tiredness.
The average time of
sleep
for an adult is eight
hours
per day, in order to be
fully
energiesed
. In
addition
individuals
nowdays
do not understand the importance of
sleep and
they skip it,
so
they will win
some
extra time.
Therefore
, long working
hours
, family responsibilities and anxiety are
some of the
factors that
prevent
people
from resting.
For example
,
a research
showed
that 60 % of
people
sleep
at least 3 or 4
hours
per day
because
they need to do
a lot of
things,
so
they postpone their sleeping.
Furthermore
, not
enough
sleep
can lead to alarming health
problems
,
phusical
and mental.
Sleeping habits can determine
problems
, for both individuals and
society
.
Firstly
, individuals that are not resting well will be less productive, mentally
tired and
they will not take right decisions.
Obviously
that will affect their
work
environment, their family relationships and
also
their
own
feelings and health.
Secondly
society
will
be harmed
,
because
when the employers
are tired
the transactions are slower and the quality of
work
unsuitable and this will lead to critical
problems
.
For instance
, a study
showed
that a
company
has lost fame and money
because
, the employers where not longer productive due to
lonf
hours
at
work
.
Consequently
,
sleep
is valuable and it should not
be avoided
or diminished in order to
work
more.
In conclusion
, limited
hours
of
sleep
can harm a person and a community. Responsibilities, should not take a person sleeping
hours
,
because
that will have
as a result
health
problems
and
also
it will create crucial issues in a
society
.
15Linking words, meeting the goal of 7 or more
26Repeated words, meeting the goal of 3 or fewer
11Mistakes