The people of today sleep less compared to the past. The main reason for this trend is that people spend most of their time on digital tools. Lack of sleep leads to sleep problems and drowsy driving, which is a major problem in many countries.
The people of today suffer from sleep problems due to several causes and these problems also come with society-related problems. Reasons why we’re not getting enough sleep abound, but one of the biggest changes behind the sleep decline is the availability of electricity and technological advances that allow us to work and play 24/7. For example, using computers and phones for playing interactive games and social networking can activate and excite the brain, making it harder to fall asleep. As a consequence, people are lack of sleep.
Although insufficient sleep is thought as a waste of time, it causes severe consequences such as insomnia, sleep deprivation, poor sleep. Researchers estimate that more than 70 million Americans suffer from a sleep disorder. In addition, sleepiness is a major cause of traffic accidents. It can impair (zayıflatmak) driving performance as much or more so than alcohol, studies show. According to official statistics, sleepiness is a contributing factor in up to 30% of traffic accidents. As a result of this, bedtimes have become later, but wake times have not. The result is a sleep-deprived society.
In conclusion, many people do not care about to sleep more time anymore. The attractive nature of the online world today is keeping people awake today and it leads a decline in the sleep duration of people. The sleep decline affects both the mental and the efficiency of driving performance and result in a sleep-deprived society.
The
people
of
today
sleep
less compared to the past. The main reason for this trend is that
people
spend most of their
time
on digital tools. Lack of
sleep
leads to
sleep
problems
and drowsy driving, which is a major
problem
in
many
countries.
The
people
of
today
suffer from
sleep
problems
due to several causes and these
problems
also
come
with society-related
problems
. Reasons why we’re not getting
enough
sleep
abound,
but
one of the biggest
changes
behind the
sleep
decline is the availability of electricity and technological advances that
allow
us to work and play 24/7.
For example
, using computers and phones for playing interactive games and social networking can activate and excite the brain, making it harder to fall asleep. As a consequence,
people
are lack of sleep.
Although insufficient
sleep
is
thought
as a waste of
time
, it causes severe consequences such as insomnia,
sleep
deprivation, poor
sleep
. Researchers estimate that more than 70 million Americans suffer from a
sleep
disorder.
In addition
, sleepiness is a major cause of traffic accidents. It can impair (
zayıflatmak
) driving performance as much or more
so
than alcohol, studies
show
. According to official statistics, sleepiness is a contributing factor in up to 30% of traffic accidents.
As a result
of this, bedtimes have become later,
but
wake
times
have not. The result is a sleep-deprived society.
In conclusion
,
many
people
do not care about to
sleep
more
time
anymore. The attractive nature of the online world
today
is keeping
people
awake
today
and it leads a decline in the
sleep
duration of
people
. The
sleep
decline affects both the mental and the efficiency of driving performance and result in a sleep-deprived society.