In many countries, people’s sleep duration has reduced significantly as compared to the past. Advancement in technology and stress are chiefly responsible for the lack of sleeping. This can have detrimental effects on both an individual, such as damage to the health and depression, as well as society, such as less community gatherings and decline in economic growth.
Increase in stress related to professional or personal life and excessive use of technical devices is negatively impacting the sleep cycles of people. Firstly, distresses imposed by office workload have become common these days, due to which people over-think and cannot sleep properly at night. Secondly, obsession of mobile phones and laptops to use social media or watch online series lure people to be awake till midnight or early morning.
There are numerous negative impacts of poor sleep cycle on individuals. First and foremost, severe health issues such as obesity, cardiac arrests are inevitable due to lack of sleep. Consequently, people who sleep less than usual hours are more prone to get depressed and secluded. For Instance, when a person sleeps less, he is less attentive during day time and do not enjoy his work or company of others, which leads to seclusion and ultimately, depression.
Also, society will grapple to fight the consequences of sleep deprived, unhappy individuals. Primarily, people will be less interested in community gatherings due to poor health conditions. Furthermore, economic growth will slow down owing to unhappy people at the workplace, which will lead to less productivity in organizations.
In conclusion, sleeplessness can become epidemic owing to extreme work pressure and excessive use of devices. Moreover, individuals will get more prone to diseases, and also the societies will face more monetary issue and fewer celebrations.
In
many
countries,
people’s
sleep
duration has
reduced
significantly
as compared to the past. Advancement in technology and
stress
are
chiefly
responsible for the lack of sleeping. This can have detrimental effects on both an
individual
, such as damage to the health and depression,
as well
as society, such as
less
community gatherings and decline in economic growth.
Increase in
stress
related to professional or personal life and excessive
use
of technical devices is
negatively
impacting the
sleep
cycles of
people
.
Firstly
, distresses imposed by office workload have become common these days, due to which
people
over-
think
and cannot
sleep
properly
at night.
Secondly
, obsession of mobile phones and laptops to
use
social media or
watch
online series lure
people
to be awake till midnight or early morning.
There are numerous
negative
impacts of poor
sleep
cycle on
individuals
.
First
and foremost, severe health issues such as obesity, cardiac arrests are inevitable due to lack of
sleep
.
Consequently
,
people
who
sleep
less
than usual hours are more prone to
get
depressed and secluded.
For Instance
, when a person
sleeps
less
, he is
less
attentive during day time and do not enjoy his work or
company
of others, which leads to seclusion and
ultimately
, depression.
Also
, society will grapple to fight the consequences of
sleep
deprived, unhappy
individuals
.
Primarily
,
people
will be
less
interested in community gatherings due to poor health conditions.
Furthermore
, economic growth will slow down owing to unhappy
people
at the workplace, which will lead to
less
productivity in organizations.
In conclusion
, sleeplessness can become epidemic owing to extreme work pressure and excessive
use
of devices.
Moreover
,
individuals
will
get
more prone to diseases, and
also
the societies will face more monetary issue and fewer celebrations.