In recent days, people are sleeping for a few hours when compared to the past. Consequently, sleeplessness is driving the individual into severe issues and also health problems. In this essay, I am going to discuss why the changes have occurred and what effects this is having.
Firstly, people who are residing near: Airports, City-centres, and traffic areas will struggle to sleep early. The sounds produced in those locations will disturb the residents nearby. Secondly, before going to bed, the majority of people spend their time watching movies and TV shows in the late night also deprive them of sleep. Finally, persons who are having gruelling work stress in their daily life will suffer from balancing their rest. For example, even after office, people keep their nose to the grindstone at home in the night by sacrificing their sleeping time to complete their project within the deadline.
Accordingly, sleeplessness will affect the health of a person by causing depression, migraine, and vomiting. The lack of sleep will affect one’s memory and also productivity at work. One potentially dangerous problem is a shortage in sleeping hours will set the individual to feel drowsy while driving a vehicle. It will lead to accidents and injuries; where there is a scope of losing their life in a crash, and also damages the public properties.
In conclusion, sleep plays a pivotal role in everyone’s life. Sleeping for a short time is personally and professionally affecting an individual as well as society. In this process, many have to face severe health disorders which caused by sleeplessness.
In recent days,
people
are
sleeping
for a few hours when compared to the past.
Consequently
, sleeplessness is driving the individual into severe issues and
also
health problems. In this essay, I am going to discuss why the
changes
have occurred and what effects this is having.
Firstly
,
people
who are residing near: Airports,
City-centres
, and traffic areas will struggle to
sleep
early. The sounds produced in those locations will disturb the residents nearby.
Secondly
,
before
going to bed, the majority of
people
spend their time watching movies and TV
shows
in the late night
also
deprive them of
sleep
.
Finally
, persons who are having
gruelling
work
stress
in their daily life will suffer from balancing their rest.
For example
, even after office,
people
keep
their nose to the grindstone at home in the night by sacrificing their
sleeping
time to complete their project within the deadline.
Accordingly
, sleeplessness will affect the health of a person by causing depression, migraine, and vomiting. The lack of
sleep
will affect one’s memory and
also
productivity at work. One
potentially
dangerous
problem is a shortage in
sleeping
hours will set the individual to feel drowsy while driving a vehicle. It will lead to accidents and injuries; where there is a scope of losing their
life
in a crash, and
also
damages the public properties.
In conclusion
,
sleep
plays a pivotal role in everyone’s life.
Sleeping
for a short time is
personally
and
professionally
affecting an individual
as well
as society. In this process,
many
have to
face severe health disorders which caused by sleeplessness.