Noticeably, insomnia, nowadays, is one of the widely recognised problems around the world. This essay sheds light on the prime reason for decreasing amount of sleep, and its impacts on both individual and society.
To begin with, drastic increase in the use of electronic gadgets such as mobile and computer before bed time is the predominant reason for the decrease in the sleeping hours. In details, studies in health sector, evidently, revealed that blue light emitted from the mobile as well as computer screen reduced the production melatonin which is known as sleeping hormone. Consequently, after the light being exposed from the screens of these gadgets, people sleep less than usual at night.
Secondly, insufficient sleep at night is one of leading cause of varies life style diseases, headache, lack of attention and so on. To be clearer, while people having deprived sleep, their body in not getting enough time to rest in order to refresh physiological functions. Since such a refreshing inevitable for the normal functioning of the varies vital organs such as brain and heart, redused sleeping hours gradually end up in the varies diseases.
Finally, the altered sleeping habits also have a social impact as it reduce the productivity of employees. In other words, stability and growth of the society depends on the efficiency of the people who work in it. It is quite evident that less sleeping hours dramatically reduce the efficiency of these work force as such it, collectively, reduce the social productivity. Some companies reported considerable amount of increase in the productivity after introducing a power nap, a short nap after lunch. It reiterates importance of sleep in productive society.
To sum up, habit of using mobile phone and computer at bed time is major reason for drop in sleeping hours. This issue adversely impact the health of individuals who sleep less than usual and reduce the productivity in the society as it reduce the efficiency of the employees.
Noticeably
, insomnia, nowadays, is one of the
widely
recognised
problems around the world. This essay sheds light on the prime reason for decreasing amount of
sleep
, and its impacts on both individual and society.
To
begin
with, drastic increase in the
use
of electronic gadgets such as mobile and computer
before
bed time is the predominant reason for the decrease in the
sleeping
hours
. In
details
, studies in health sector,
evidently
, revealed that blue light emitted from the mobile
as well
as computer screen
reduced
the production melatonin which
is known
as
sleeping
hormone.
Consequently
, after the light
being exposed
from the screens of these gadgets,
people
sleep
less than usual at night.
Secondly
, insufficient
sleep
at night is one of leading cause of varies life style diseases, headache, lack of attention and
so
on. To be clearer, while
people
having deprived
sleep
, their body in not getting
enough
time to rest in order to refresh physiological functions. Since such a refreshing inevitable for the normal functioning of the varies vital organs such as brain and heart,
redused
sleeping
hours
gradually
end
up in the varies diseases.
Finally
, the altered
sleeping
habits
also
have a social impact as it
reduce
the
productivity
of employees.
In other words
, stability and growth of the society depends on the efficiency of the
people
who work in it. It is quite evident that less
sleeping
hours
dramatically
reduce
the efficiency of these work force as such it,
collectively
,
reduce
the social
productivity
.
Some
companies
reported considerable amount of increase in the
productivity
after introducing a power nap, a short nap after lunch. It reiterates importance of
sleep
in productive society.
To sum up, habit of using mobile phone and computer at bed time is major reason for drop in
sleeping
hours
. This issue
adversely
impact the health of individuals who
sleep
less than usual and
reduce
the
productivity
in the society as it
reduce
the efficiency of the employees.