Insomnia is becoming a problem, especially for big city residents. The number of people who experience lack of sleep is increasing in many countries all over the world. This essay will explain some reasons of that problem and possible impacts to people who are exposed to it themselves and to others.
Primary question, why people, especially workers, sleep less? First, it is because those executives meet the work deadlines every single day. For instance, a manager who has just arrived in London after taking twelve hours of flight from Jakarta has to prepare a presentation to meet his client in the next morning. If it happens almost every week, it will ruin his sleeping schedule. Second, they have to deal with their family by the time they get back home. For example, a working mom has to look after her baby after working so she will not feel as if she is a bad mom. Thus, those obligations make people feel nervous and hardly go directly to sleep even after they have finished their duty at the office.
Next, what kind of negative impacts can happen to people who experience it and to society around those people? There are several unpleasant things can happen. Foremost, in an individual scale, in can cause a serious health effect, namely severe insomnia. Uncertain sleeping schedule can ruin our biological clock and it can mainspring hormonal changes in the long run. Moreover, that person can be so annoying to his or her colleagues because he or she hardly focus on the project. This can cause a really bad relationship amongst beloved family members and co-workers. I am certain that there is nobody who like to see a grumpy person all day long.
To conclude, I believe people experience insomnia mainly because of the work deadlines. Hence, it causes so many drawbacks in a personal level and moreover in a working level.
Insomnia is becoming a problem,
especially
for
big
city residents. The number of
people
who
experience lack of sleep is increasing in
many
countries all over the world. This essay will
explain
some
reasons of that problem and possible impacts to
people
who
are exposed
to it themselves and to others.
Primary question, why
people
,
especially
workers, sleep less?
First
, it is
because
those executives
meet
the work deadlines every single day.
For instance
, a manager
who
has
just
arrived in London after taking twelve hours of flight from Jakarta
has to
prepare a presentation to
meet
his client in the
next
morning. If it happens almost every week, it will ruin his sleeping schedule. Second, they
have to
deal with their family by the time they
get
back home.
For example
, a working mom
has to
look after her baby after working
so
she will not feel as if she is a
bad
mom.
Thus
, those obligations
make
people
feel nervous and hardly go
directly
to sleep even after they have finished their duty at the office.
Next
, what kind of
negative
impacts can happen to
people
who
experience it and to society around those
people
? There are several unpleasant things can happen. Foremost, in an individual scale, in can cause a serious health effect,
namely
severe insomnia. Uncertain sleeping schedule can ruin our biological clock and it
can mainspring
hormonal
changes
in the long run.
Moreover
, that person can be
so
annoying to
his or her
colleagues
because
he or she hardly
focus
on the project. This can cause a
really
bad
relationship amongst beloved family members and co-workers. I am certain that there is nobody
who
like to
see
a grumpy person all day long.
To conclude
, I believe
people
experience insomnia
mainly
because
of the work deadlines.
Hence
, it causes
so
many
drawbacks in a personal level and
moreover
in a working level.