A healthy mind thrives in a healthy body, and to be healthy it is important that a person has a healthy diet and adequate sleep. Unfortunately, in recent times it has been seen that people do not take enough sleep, which leads to several personal and social repercussions. In my below essay, I will illustrate with examples, the reasons causing sleep deprivation and how it affects a person and society.
In this competitive era, every individual is struggling hard to make the ends meet. Owing to this they tend to bring their office work to their homes. Eventually, they spend most of their sleeping hours in completing their work-related assignments. To illustrate, the majority of the Software Engineers, remain awake until the late hours to accomplish their targets, this, in turn, reduces their sleeping hours. Another reason which is believed to be one of the significant reasons behind sleep deficiency is excessive screen time. Nowadays, the trend of social media, video game, and online movies are increasing leaps and bounds. Many of them become so much engrossed in their electronic gadgets that they rarely realize that they have wasted their sleep-time in front of the screen. To exemplify, it is reported in “The Times Of India” that about 45% of Indian Population browse through their social media accounts until late night hours.
Consequently, these lifestyles have several detrimental effects on an individual’s health. A person with insufficient sleeping hours, falls prey to numerous diseases such as obesity, migraine, and insomnia, owing to which they are unable to apply themselves to work. Furthermore, this scenario also impacts a person’s social life. They eventually become agitated and short-tempered. If these people are introduced in the society, they fall into unwanted altercations and may end up in legal actions against them. For example, it is observed that majority of road-accidents and road-rages occur owing to the reduction in the driver’s sleep-time.
In conclusion, too much workload and excessive screen time are the key reasons for sleep-deprivation and are immensely impacting people’s health and leading them towards anti-social behavior.
A
healthy
mind thrives in a
healthy
body, and to be
healthy
it is
important
that a
person
has a
healthy
diet and adequate
sleep
. Unfortunately, in recent
times
it has been
seen
that
people
do not take
enough
sleep
, which leads to several personal and
social
repercussions. In my below essay, I will illustrate with examples, the
reasons
causing
sleep
deprivation and how it affects a
person
and society.
In this competitive era, every individual is struggling
hard
to
make
the ends
meet
. Owing to this they tend to bring their office work to their homes.
Eventually
, they spend most of their sleeping
hours
in completing their work-related assignments. To illustrate, the majority of the Software Engineers, remain awake until the late
hours
to accomplish their targets, this, in turn,
reduces
their sleeping
hours
. Another
reason
which
is believed
to be one of the significant
reasons
behind
sleep
deficiency is excessive screen
time
. Nowadays, the trend of
social
media, video game, and online movies are increasing leaps and bounds.
Many
of them become
so
much engrossed in their electronic gadgets that they rarely realize that they have wasted their sleep-time in front of the screen. To exemplify, it
is reported
in “The
Times
Of India” that about 45% of Indian Population browse through their
social
media accounts until late night hours.
Consequently
, these lifestyles have several detrimental effects on an individual’s health. A
person
with insufficient sleeping
hours
, falls prey to numerous diseases such as obesity, migraine, and insomnia, owing to which they are unable to apply themselves to work.
Furthermore
, this scenario
also
impacts a
person’s
social
life. They
eventually
become agitated and short-tempered. If these
people
are introduced
in the society, they fall into unwanted altercations and may
end
up in legal actions against them.
For example
, it
is observed
that majority of road-accidents and road-rages occur owing to the reduction in the driver’s sleep-time.
In conclusion
, too much workload and excessive screen
time
are the key
reasons
for sleep-deprivation and are
immensely
impacting
people
’s health and leading them towards anti-social behavior.