Recently, it has been discovered that people of this generation are not as hale and hearty as those of the former ages. This is due to the fact that most individuals have bad eating habits and live more sedentary lifestyles. However, there are ways out of these threats.
To start with, younger persons are not as physically functional as the past ones because of some reasons. Firstly, junk has taken the place of properly made home food. That is, due to the tasky schedules of citizens, they rather buy food from eateries and these are heavily seasoned with condiments which increase the cholesterol level, accumulate fat, result in obesity which eventually slows the heart rate, making people take solace in redundancy. Secondly, the innovation of technology is also another contributing factor. Undoubtedly, these days, there is virtually nothing that cannot be done with the aid of a machine; ranging from chores to shopping and transactions, hence limiting reasons to move around to burn acquired calories. Consequently, the unpleasant results of being unfit and inactive.
Nevertheless, these menaces can be mitigated in several ways. First of all, the authority should educate the populace about the impending dangers of consuming fast foods and heavy duties should be places on these commodities to discourage consumption. In addition, since technological devices cannot be done away with, regular exercises; like 30minutes aerobic and anaerobic workouts should be prescribed to everyone above 18 years old. Inadvertently, this would help melt all unwanted fats, keep the heart in order and body physique will be as desired. For instance, the Ministry for Youths and Development released that the number of youngsters losing shape has reduced drastically since the fitness club was introduced to them.
In conclusion, despite the present unhealthiness and non-functional abilities of younger people, enlightenment, imposing a tax on fast food and encouraging consistent exercises are reasonable ways of getting out of this unfavourable situation.
Recently, it has
been discovered
that
people
of this generation are not as hale and hearty as those of the former ages.
This is due to the fact that
most individuals have
bad
eating habits and
live
more sedentary lifestyles.
However
, there are ways out of these threats.
To
start
with, younger persons are not as
physically
functional as the past ones
because
of
some
reasons.
Firstly
, junk has taken the place of
properly
made home
food
.
That is
, due to the
tasky
schedules of citizens, they
rather
buy
food
from eateries and these are
heavily
seasoned with condiments which increase the cholesterol level, accumulate
fat
, result in obesity which
eventually
slows the heart rate, making
people
take solace in redundancy.
Secondly
, the innovation of technology is
also
another contributing factor.
Undoubtedly
, these days, there is
virtually
nothing that cannot
be done
with the aid of a machine; ranging from chores to shopping and transactions,
hence
limiting reasons to
move
around to burn acquired calories.
Consequently
, the unpleasant results of being unfit and inactive.
Nevertheless
, these menaces can
be mitigated
in several ways.
First of all
, the authority should educate the populace about the impending
dangers
of consuming
fast
foods
and heavy duties should be places on these commodities to discourage consumption.
In addition
, since technological devices cannot
be done
away with, regular exercises; like 30minutes aerobic and anaerobic workouts should
be prescribed
to everyone above 18 years
old
.
Inadvertently
, this would
help
melt all unwanted fats,
keep
the heart in order and body physique will be as desired.
For instance
, the Ministry for Youths and Development released that the number of youngsters losing shape has
reduced
drastically
since the fitness club
was introduced
to them.
In conclusion
, despite the present unhealthiness and non-functional abilities of younger
people
, enlightenment, imposing a tax on
fast
food
and encouraging consistent exercises are reasonable ways of getting out of this
unfavourable
situation.