In the past, people were healthier and energetic as compared to the recent era. There would be many causes, but the main cause is the development in technology. For example, modern generation can make them all work from their home without any movement.
To keep ourselves fit and active, we should do exercise on the daily basis. If we look at the past, we will realize that people did not have much facility, so they had to do their work with difficult way, so they remained active. Nowadays people use different simple machines, which have made their lives easy and comfortable. This comfort has also brought some diseases and overweight problem in our lives.
We can solve this problem with different remedies. Firstly, everyone should have the habit of morning walk, which bring fitness and organization in one`s life. On the other hand, everyone should eat according to one`s daily activities and one should not overeat. Thirdly we should do our work by ourselves, instead of using simple machine. Fourthly, we should read out the importance of fitness and have complete information about good and bad habit regarding our health.
To summarize the arguments, everyone can achieve good health as the same way as in the past, but with the help of exercise and balance diet. Balance diet means, it should include protein, fat and vitamins. Without these remedies, people cannot become the fit and healthy as they used to be. Moreover, overeating, junk and sugary food should be avoided by the people.
In the past,
people
were healthier and energetic as compared to the recent era. There would be
many
causes,
but
the main cause is the development in technology.
For example
, modern generation can
make
them all work from their home without any movement.
To
keep
ourselves fit and active, we should do exercise on the daily basis. If we look at the past, we will realize that
people
did not have much facility,
so
they had to do their work with difficult way,
so
they remained active. Nowadays
people
use
different
simple machines, which have made their
lives
easy and comfortable. This comfort has
also
brought
some
diseases and overweight problem in our
lives
.
We can solve this problem with
different
remedies.
Firstly
, everyone should have the habit of morning walk, which bring fitness and organization in
one`s
life.
On the other hand
, everyone should eat according to
one`s
daily activities and one should not overeat.
Thirdly
we should do our work by ourselves,
instead
of using simple machine.
Fourthly
, we should read out the importance of fitness and have complete information about
good
and
bad
habit regarding our health.
To summarize
the arguments, everyone can achieve
good
health as the same way as in the past,
but
with the
help
of exercise and balance diet. Balance diet means, it should include protein,
fat
and vitamins. Without these remedies,
people
cannot become the fit and healthy as they
used
to be.
Moreover
, overeating, junk and sugary food should
be avoided
by the
people
.