A school of thought says that health is wealth. Maybe the perspective to this is that the better your health the more you save from hospital bills and a cheap way to achieve a better health is to exercise regularly. I absolutely agree that the most effective means to achieve a better the state of the body is by exercising frequently.
One of the effects of exercising frequently is that it increases heart rate, which helps to lower blood pressure. People with high blood pressure are often advised to do simple exercises like brisk walking and jogging slowly. Exercises like yoga, stretching as well as jogging improves circulation, thereby helping to prevent clotting due to inactivity of the muscles which may result into a deep-vein-thrombosis. Exercise is similarly known to improve ventilation which helps to deliver blood rich in oxygen to the brain thus leading to better reasoning.
Another benefit of exercising frequently is that it relieves stress. Stress oftentimes clogs the mind and makes the muscles become tensed, but exercising regularly helps to constantly de-clog the mind and helps relieve tension in the muscles thereby making the body lighter. Clearing the mind has also been proven to help improve mood and outlook which gives and attract positive energy. Good muscle tone and improved stamina are likewise results of exercising frequently.
In conclusion, I strongly believe that the most beneficial option to attain and maintain a good state of mind and general well-being of the body is by way of exercising often which does not necessarily have to be sophisticated exercises or at a gym but simple and most importantly, often.
A school of
thought
says that health is wealth. Maybe the perspective to this is that the
better
your health the more you save from hospital bills and a
cheap
way to achieve a
better
health is to
exercise
regularly
. I
absolutely
agree
that the most effective means to achieve a
better
the state of the body is by
exercising
frequently
.
One of the effects of
exercising
frequently
is that it increases heart rate, which
helps
to lower blood pressure.
People
with high blood pressure are
often
advised to do simple
exercises
like brisk walking and jogging
slowly
.
Exercises
like yoga, stretching
as well
as jogging
improves
circulation, thereby helping to
prevent
clotting due to inactivity of the
muscles
which may result into a deep-vein-thrombosis.
Exercise
is
similarly
known to
improve
ventilation which
helps
to deliver blood rich in oxygen to the brain
thus
leading to
better
reasoning.
Another benefit of
exercising
frequently
is that it relieves
stress
.
Stress
oftentimes clogs the
mind
and
makes
the
muscles
become tensed,
but
exercising
regularly
helps
to
constantly
de-clog
the
mind
and
helps
relieve tension in the
muscles
thereby making the body lighter. Clearing the
mind
has
also
been proven
to
help
improve
mood and outlook which gives and attract
positive
energy.
Good
muscle
tone and
improved
stamina are
likewise
results of
exercising
frequently
.
In conclusion
, I
strongly
believe that the most beneficial option to attain and maintain a
good
state of
mind
and general well-being of the body is by way of
exercising
often
which does not
necessarily
have to
be sophisticated
exercises
or at a gym
but
simple and most
importantly
,
often
.
7.5Linking words, meeting the goal of 7 or more
7.5Repeated words, meeting the goal of 3 or fewer
7.5Mistakes