The internet and technology has brought myriad work opportunities and prosperity, albeit at the cost of health. Nowadays working people merely get time to exercise due to their busy routine and exorbitant stress. In this essay I shall throw a light on causes of this notion and propose some solutions to amilorate this.
To begin with, despite of any occupassion every person in working class has to contribute majority of his/her time to worklife. In addition to office duties, significant amount of time is wasted in office commute which gives almost no time to individule to spend on personal health. The survey conducted by ' Start TV' shows that more than 90% of people in Mumbai could not find time for exercise due to their job responsibilities and hectic schedules. Considering this fact, excessive work load is a major reason for the lack of exercise.
Furthermore, a lack of awareness of fitness is another reason behind the low exercise rate. Due to frivolity towards the importance of health, people are reluctant to do exercise during their free time or holidays. The paper of Dr. Cooper, the founder of the Health Center, evidently proves that awareness in this matter strongly motivate people towards regular physical workout and lack of it promotes reluctantness for physical movement. Seen under this light, uninformed attitude for exercise contributes significantly for poor health.
However, despite of aforementioned reasons, there are variety of ways to battle with this problems. One of the options is to provide chargeless gym facilities near office premises so that employees can avail it' s benefits. Secondly, organizing sports activities or marathon events either in officies or social gathering centers which is like an exercise in disguize. Lastly, arrange councilling and informative programs about importance of physical health and its relation to regular exercise.
To sum up, although lack of exercise adversly affects physical health of working class, if above measures are taken situation will surely improve in coming years.
The internet and technology has brought myriad work opportunities and prosperity, albeit at the cost of
health
. Nowadays working
people
merely
get
time
to
exercise
due to their busy routine and exorbitant
stress
. In this essay I shall throw a light on causes of this notion and propose
some
solutions to
amilorate
this.
To
begin
with,
despite of
any
occupassion
every person in working
class
has to
contribute
majority of
his/her
time
to
worklife
.
In addition
to office duties, significant amount of
time
is wasted
in office commute which gives almost no
time
to
individule
to spend on personal
health
. The survey conducted by '
Start
TV&
#039;
shows
that more than 90% of
people
in Mumbai could not find
time
for
exercise
due to their job responsibilities and hectic schedules. Considering this fact, excessive work load is a major reason for the
lack
of exercise.
Furthermore
, a
lack
of awareness of fitness is another reason behind the low
exercise
rate. Due to frivolity towards the importance of
health
,
people
are reluctant to do
exercise
during their free
time
or holidays. The paper of Dr. Cooper, the founder of the
Health
Center,
evidently
proves that awareness in this matter
strongly
motivate
people
towards regular
physical
workout and
lack
of it promotes
reluctantness
for
physical
movement.
Seen
under this light, uninformed attitude for
exercise
contributes
significantly
for poor health.
However
,
despite of
aforementioned reasons, there are variety of ways to battle with
this
problems. One of the options is to provide
chargeless
gym facilities near office premises
so
that employees can avail
it&
#039; s benefits.
Secondly
, organizing sports activities or marathon
events
either in
officies
or social gathering centers which is like an
exercise
in
disguize
.
Lastly
, arrange
councilling
and informative programs about importance of
physical
health
and its relation to regular exercise.
To sum up, although
lack
of
exercise
adversly
affects
physical
health
of working
class
, if above measures
are taken
situation will
surely
improve
in coming years.