Owing to the sedentary lifestyle, people these days hardly get involved in physical activities which eventually make them unhealthy. The main reason for this is the surge in the work pressures and household responsibilities. To combat this issue, companies are required to organize fitness events and there is a need for active participation by the employees.
The crucial reason for the less involvement of people in a physical workout is the excessive workload and busy schedules. To elaborate, they usually work for 9 to 10 hours, and the rest of the time consumed in travelling on congested roads, leaving minimal or no time for exercise. As a consequence, they get prone to various diseases such as obesity, high blood pressure and muscular strains. For instance, research by the 'Healthcare Association', in India more than 40% of the people working in multinational companies are suffering from obesity. Therefore, there is no doubt that a busy lifestyle is certainly affecting the health of people adversely.
In order to alleviate this problem, various measures are required. The first and foremost is that companies should organize some events to make their employees fit and healthy. Such as Fit for life event is organized by TCS, which ensures the engagement of its employees in various physical events such as running, dancing and yoga. Moreover, people should also get aware of the serious repercussions of the lack of exercise and make exercise as part of their daily regime. Thus, it is appropriate to say that workout has become need of an hour.
In conclusion, there is a lack of exercise in most of the working people due to their packed schedules. To remedy this problem, energetic events should be organised by companies and participation should be made mandatory.
Owing to the sedentary lifestyle,
people
these days hardly
get
involved in physical activities which
eventually
make
them unhealthy. The main reason for this is the surge in the work pressures and household responsibilities. To combat this issue,
companies
are required
to organize fitness
events
and there is a need for active participation by the employees.
The crucial reason for the less involvement of
people
in a physical workout is the excessive workload and busy schedules. To elaborate, they
usually
work for 9 to 10 hours, and the rest of the time consumed in travelling on congested roads, leaving minimal or no time for
exercise
. As a consequence, they
get
prone to various diseases such as obesity, high blood pressure and muscular strains.
For instance
, research by the 'Healthcare Association', in India more than 40% of the
people
working in multinational
companies
are suffering from obesity.
Therefore
, there is no doubt that a busy lifestyle is
certainly
affecting the health of
people
adversely
.
In order to alleviate this problem, various measures
are required
. The
first
and foremost is that
companies
should organize
some
events
to
make
their employees fit and healthy. Such as Fit for life
event
is organized
by TCS, which ensures the engagement of its employees in various physical
events
such as running, dancing and yoga.
Moreover
,
people
should
also
get
aware of the serious repercussions of the lack of
exercise
and
make
exercise
as part of their daily regime.
Thus
, it is appropriate to say that workout has become need of an hour.
In conclusion
, there is a lack of
exercise
in most of the working
people
due to their packed schedules. To remedy this problem, energetic
events
should be
organised
by
companies
and participation should
be made
mandatory.