The working class is finding it hard to allocate time for physical activities like hitting the gym or going for run. This has had an adverse impact on their health and they face several issues. This essay will discuss the main reasons why they are not exercising enough including time constraints and the need to fulfil needs of their dependents. The essay will also suggest solutions to this problem like lifestyle changes where you can walk shorter distances to work rather than taking a car and make a focus group of people with similar problems.
One of the first problems is that the working environment has become so competitive and raising costs of living is forcing people to spend longer hours at work. Another problem to consider is that at times, they are forced to undertake more than one job to make ends meet. For example, a number of government school teachers who are generally not paid well give private tuitions in the evenings. Therefore, they are left with no time and energy to go out for exercise.
If we are finding it hard to find separate time, a possible solution to it is that we undertake some lifestyle changes. For instance, if our workplace is not too far away, we can walk to work or go on a bicycle rather than the car. Also, in the spare time instead of using the social media, we can try doing some stretching. Another possible solution is that we team up with a group of friends and make a weekend regime where we all gather and do some exercises. Hence, doing it in a group will give us motivation and consistence.
In conclusion, it is hard to find time out of the busy routine to exercise but small changes in our routine and finding a few partners can help. This essay discussed how work pressure is keeping us busy, but it also suggested how with a little effort we can improve our health.
The working
class
is finding it
hard
to allocate
time
for physical activities like hitting the gym or going for run. This has had an adverse impact on their
health and
they face several issues. This essay will discuss the main reasons why they are not exercising
enough
including
time
constraints and the need to fulfil needs of their dependents. The essay will
also
suggest solutions to this problem like lifestyle
changes
where you can walk shorter distances to
work
rather
than taking a car and
make
a focus group of
people
with similar problems.
One of the
first
problems is that the working environment has become
so
competitive and raising costs of living is forcing
people
to spend longer hours at
work
. Another problem to consider is that at
times
, they
are forced
to undertake more than one job to
make
ends
meet
.
For example
, a number of
government
school teachers who are
generally
not paid well give private
tuitions
in the evenings.
Therefore
, they are
left
with no
time
and energy to go out for exercise.
If we are finding it
hard
to find separate
time
, a possible solution to it is that we undertake
some
lifestyle
changes
.
For instance
, if our workplace is not too far away, we can walk to
work
or go on a bicycle
rather
than the car.
Also
, in the spare
time
instead
of using the social media, we can try doing
some
stretching. Another possible solution is that we team up with a group of friends and
make
a weekend regime where we all gather and do
some
exercises.
Hence
, doing it in a group will give us motivation and consistence.
In conclusion
, it is
hard
to find
time
out of the busy routine to exercise
but
small
changes
in our routine and finding a few partners can
help
. This essay discussed how
work
pressure is keeping us busy,
but
it
also
suggested how with a
little
effort we can
improve
our health.