Nowadays, working people devoit less and less time to eclxercise and as a result, they develop health problems. Many work people do not get enough exercise because of their work load. This, and a solution to this problem will be further examined in this essay.
Firstly, employees does not get enough exercise due to their different work load. Most companies give their workers much more office duties than they can bear, hence, they resort to staying up late in the office and using their free hours to perform the task, in order, to meet these deliverables. Once they get home, they go straight to bed in preparation for the next working day, leaving them with a few hours of sleep and no time for any form of physical activities. For instance, in a survey conducted by the "Health society". It was discovered that about 80% of the correspondents gave work load as the reason for their poor exercise habit. A particular person even gave details of how his boss loads him with different work activities each day with unrealistic delivery periods which make him spend every free time on ensuring the work is done.
A solution to this epidemic is the introduction of compulsory work out program. In order to promote good exercise habit and help improve its employees health, firms are urged to set aside a day in the month for a maximum of 1 hour aerobics session with its employees. For example, ABC company, having noticed that its staff were regularly complaining of health problems introduced a one hour monthly "get fit program" with top fitness experts as facilitators. After about 2 months of running this session, the firm noted that there was a reduction in the rate of sickness and also an improvement in the general well being of the staff which increased their productivity and the business profit.
In conclusion, busy lifestyle is the main reason for no form of physical activities, thus, having an aerobic session will go a long way in solving this problem. Also, the importance of keeping fit should be well emphasized. As the saying goes "Health is wealth".
Nowadays, working
people
devoit
less and less time to
eclxercise
and
as a result
, they develop
health
problems
.
Many
work
people
do not
get
enough
exercise
because
of their
work
load
. This, and a solution to this
problem
will be
further
examined in this essay.
Firstly
, employees does not
get
enough
exercise
due to their
different
work
load
. Most
companies
give their workers much more office duties than they can bear,
hence
, they resort to staying up late in the office and using their free
hours
to perform the task, in order, to
meet
these deliverables. Once they
get
home, they go straight to bed in preparation for the
next
working day, leaving them with a few
hours
of sleep and no time for any form of physical activities.
For instance
, in a survey conducted by the
"
Health society
"
. It
was discovered
that about 80% of the correspondents gave
work
load
as the reason for their poor
exercise
habit. A particular person even gave
details
of how his boss
loads
him with
different
work
activities each day with unrealistic delivery periods which
make
him spend every free time on ensuring the
work
is done
.
A solution to this epidemic is the introduction of compulsory
work
out program. In order to promote
good
exercise
habit and
help
improve
its employees
health
, firms
are urged
to set aside a day in the month
for a maximum of 1
hour
aerobics session with its employees.
For example
, ABC
company
, having noticed that its staff were
regularly
complaining of
health
problems
introduced a one
hour
monthly
"
get
fit program
"
with top fitness experts as facilitators. After about 2 months of running this session,
the firm noted that there was a reduction in the rate of sickness and
also
an improvement in the general
well being
of the staff which increased their productivity and the business profit.
In
conclusion,
busy lifestyle is the main reason for no form of physical activities,
thus
, having an aerobic session will go a long way in solving this
problem
.
Also
, the importance of keeping fit should be well emphasized.
As
the saying goes
"
Health is wealth
"
.