Sports and Physical exercise play a very important role in our day to day life. Individuals of a young age are more inclined towards sports whereas while becoming adults Physical exercise becomes of less importance. The reasons for refraining adults from doing physical exercise could be divided into three factors. One is Time and the second could be a personal reason or Interest.
Firstly, Time can the most relevant and foremost reason. Our super-speed life does not give us ample or a little time to involve ourselves in physical exercise. Researchers have shown that time has been a very important factor for not allowing individuals to take some time out for their physical activity. We are working in the offices which are so far away that we spend most of our time travelling or we are occupied in household activities which do not give us time for the activity. Due to this, one is more prone to diseases like obesity, high cholesterol levels, Diabetes and many more.
Secondly, Even if we get time for one, we do not have much interest in doing physical activity or involving ourselves in sports. Like many people have a hobby of sleeping or playing video games or spend time on social media. These individuals do not like getting themselves involved in sports or and outdoor activity. It is one' s personal interest also which drives one to involve in the physical activity.
To conclude with the solutions, we can have gyms at the office; the offices can keep organizing outdoor sports for their employees. They can also tie-ups with the local gyms or nearby clubs of their office to render some discounts for their employees. The government can also participate by organising gym equipment in the public parks or opening conventional centres at subsidized rates.
Sports
and
Physical
exercise
play a
very
important
role in our
day to day
life. Individuals of a young age are more inclined towards
sports
whereas while becoming adults
Physical
exercise
becomes of less importance. The reasons for refraining adults from doing
physical
exercise
could
be divided
into three factors. One is
Time
and the second could be a personal reason or Interest.
Firstly
,
Time
can the most relevant and foremost reason. Our super-speed life does not give us ample or a
little
time
to involve ourselves in
physical
exercise
. Researchers have shown that
time
has been a
very
important
factor for not allowing individuals to take
some
time
out for their
physical
activity
. We are working in the
offices
which are
so
far away that we spend most of our
time
travelling or
we
are occupied
in household
activities
which do not give us
time
for the
activity
. Due to this, one is more prone to diseases like obesity, high cholesterol levels, Diabetes and
many
more.
Secondly
, Even if we
get
time
for one, we do not have much interest in doing
physical
activity
or involving ourselves in
sports
. Like
many
people
have a hobby of sleeping or playing video games or spend
time
on social media. These individuals do not like getting themselves involved in
sports
or and outdoor
activity
. It is
one&
#039; s personal interest
also
which drives one to involve in the
physical
activity.
To conclude
with the solutions, we can have gyms at the
office
; the
offices
can
keep
organizing outdoor
sports
for their employees. They can
also
tie-ups with the local gyms or nearby clubs of their
office
to render
some
discounts for their employees. The
government
can
also
participate by
organising
gym equipment in the public parks or opening conventional
centres
at subsidized rates.