Muscle and skeleton diseases are prevalent among office workers. According to orthopedicians, reasons of these disorders include wrong posture, lacking movement or repeated movements. As an office worker myself who suffer from severe muscle pain, I totally agree with the doctors and in this essay, I will examine the reasons and suggest some measures to fight them.
First and foremost, the main reason for these disorders is the wrong posture. Office workers spend most of their times looking at the computer screen with their hand sticking on the keyboard and leaning onwards. Sitting in such position can cause the cartilage between two vertebras shift and this condition is known as a very painful disease that can even lead to paralyzation - a hernia. However, this problem can easily be avoided by adopting proper sitting techniques that can be found on the internet and learned from an orthopedician.
Secondly, lacking movement and repeated movements can also be accountable for these diseases. Force applied on same bones at same angles or same bones rubbing each other frequently due to same repeated actions can have an abrasive impact on cartilages and this condition is known as calcification. To combat this disease, office workers should stroll around regularly, stretch their muscles and bones and refrain from repeated movements.
My personal conclusion is that muscle and skeleton disorders are inevitable for all office workers who are not aware of proper sitting and overdo some movements. However, measures to combat these problems are divulged to the public by orthopedicians and they should be carried out by everyone.
Muscle
and skeleton
diseases
are prevalent among
office
workers
. According to
orthopedicians
, reasons of these disorders include
wrong
posture, lacking
movement
or repeated
movements
. As an
office
worker
myself who suffer from severe
muscle
pain, I
totally
agree
with the doctors and in this essay, I will examine the reasons and suggest
some
measures to fight them.
First
and foremost, the main reason for these disorders is the
wrong
posture.
Office
workers
spend most of their times looking at the computer screen with their hand sticking on the keyboard and leaning onwards. Sitting in such position can cause the cartilage between two
vertebras
shift and this condition
is known
as a
very
painful
disease
that can even lead to
paralyzation
-
a hernia.
However
, this problem can
easily
be avoided
by adopting proper sitting techniques that can
be found
on the internet and learned from an
orthopedician
.
Secondly
, lacking
movement
and repeated
movements
can
also
be accountable for these
diseases
. Force applied on same bones at same angles or same bones rubbing each other
frequently
due to same repeated actions can have an abrasive impact on cartilages and this condition
is known
as calcification. To combat this
disease
,
office
workers
should stroll around
regularly
, stretch their
muscles
and bones and refrain from repeated movements.
My personal conclusion is that
muscle
and skeleton disorders are inevitable for all
office
workers
who are not aware of proper sitting and overdo
some
movements
.
However
, measures to combat these problems
are divulged
to the public by
orthopedicians and
they should
be carried
out by everyone.
5Linking words, meeting the goal of 7 or more
23Repeated words, meeting the goal of 3 or fewer
6Mistakes