At present, doctors say that many people are not doing physical exercise regularly, which is becoming an important cause of various illnesses. Most importantly work life pattern and lethargic attitude to do the workout are reasons for this trend. In the following, passage, I will explain the causes in detail as well as solutions to overcome this trend.
People working in closed environment tend to be seated for long hours, which creates a lethargic attitude and prevents them from doing physical activity. Additionally, youngsters spend most of the time engaged with social media or playing games reduces the inclination to do physical exercise, instead they spend most of their time in surfing internet or mobile phones. Moreover, it has been believed that obesity among many people preventing them from doing regular movement. Therefore, working style and lazy attitude among many youngsters are preventing them from doing physical tasks regularly.
Organisations should create avenues for their staffs to do their exercise, facilities such as Zumba and yoga sessions could instigate interest among employees to a great extent. Furthermore, people should be fostered on the importance of doing physical exercise, which will prevent them from dangerous disease such as diabetes and obesity, by convening various camps at public squares. Similarly, companies should have breaks for their staff to do the physical exercise, as well as games could be organised on giving more emphasis to physical exercise.
In conclusion, physical activity and balanced diet play an important role to lead a healthy life. It has been believed that diseases such as cardiac arrest and obesity could affect people who do not work out regularly. Also, city development authority needs to develop many parks as part of their design, so that people get the opportunity and space to do the physical activity.
At present, doctors say that
many
people
are not
doing
physical
exercise
regularly
, which is becoming an
important
cause of various illnesses. Most
importantly
work life pattern and lethargic attitude to do the workout are reasons for this trend. In the following, passage, I will
explain
the causes in detail
as well
as solutions to overcome this trend.
People
working in closed environment tend to
be seated
for long hours, which creates a lethargic attitude and
prevents
them from
doing
physical
activity.
Additionally
, youngsters spend most of the time engaged with social media or playing games
reduces
the inclination to do
physical
exercise
,
instead
they spend most of their time in surfing internet or mobile phones.
Moreover
, it has
been believed
that obesity among
many
people
preventing them from
doing
regular movement.
Therefore
, working style and lazy attitude among
many
youngsters are preventing them from
doing
physical
tasks
regularly
.
Organisations
should create avenues for their staffs to do their
exercise
, facilities such as Zumba and yoga sessions could instigate interest among employees to a great extent.
Furthermore
,
people
should
be fostered
on the importance of
doing
physical
exercise
, which will
prevent
them from
dangerous
disease such as diabetes and obesity, by convening various camps at public squares.
Similarly
,
companies
should have breaks for their staff to do the
physical
exercise
,
as well
as games could be
organised
on giving more emphasis to
physical
exercise.
In conclusion
,
physical
activity and balanced diet play an
important
role to lead a healthy life. It has
been believed
that diseases such as cardiac arrest and obesity could affect
people
who do not work out
regularly
.
Also
, city development authority needs to develop
many
parks as part of their design,
so
that
people
get
the opportunity and space to do the
physical
activity.