In recent years, doctors have been repeatedly reporting the increasing number of patients who lack physical exercise. As people are becoming more career-oriented, they are left with less time available for performing exercise and getting health consciousness. In this essay, the reasons behind the lack of exercise as well as the ways to overcome this issue will be discussed.
Everyone is focused in achieving good progress in their career, that is why they care less about the work-life-balance that is being disrupted in the process. Apart from work, employees keep a little time for themselves, as a result they can hardly schedule the remaining time for exercise. Moreover, everybody is less concerned about their health. Low-level knowledge regarding healthy life and exercise is also contributing to the fact that nobody finds it worth saving some time for workouts. The career focused life-style and inadequate health-consciousness contribute in low-level of exercise among the people.
However, awareness shall be spread in the society with the intention to encourage everyone to keep a balance between profession and life. Along with that, the prerequisites of a disease-free human body shall also be discussed with the civics which will not only encourage the audience to manage some time for physical work-outs on daily basis, but also make them realize to re-establish a balance between their career and life. Once a person is well-aware of his physical fitness, he will be motivated to schedule the daily office tasks and leave the office premise on time, making enough time available to have some sports both for mental stress-relief and physical-benefit.
To conclude, the current lifestyle does not allow a person to pursue a daily exercise because of time barrier. This bar can easily be eradicated by enlightening everyone about the importance of workouts to live a healthy life.
In recent years, doctors have been
repeatedly
reporting the increasing number of patients who lack physical
exercise
. As
people
are becoming more career-oriented, they are
left
with less
time
available for performing
exercise
and getting health consciousness. In this essay, the reasons behind the lack of
exercise
as well
as the ways to overcome this issue will
be discussed
.
Everyone
is focused
in achieving
good
progress in their career,
that is
why they care less about the work-life-balance
that is
being disrupted
in the process. Apart from work, employees
keep
a
little
time
for themselves,
as a result
they can hardly schedule the remaining
time
for
exercise
.
Moreover
, everybody is less concerned about their health. Low-level knowledge regarding healthy
life
and
exercise
is
also
contributing to the fact that nobody finds it worth saving
some
time
for workouts. The career focused life-style and inadequate health-consciousness contribute in low-level of
exercise
among the
people
.
However
, awareness shall
be spread
in the society with the intention to encourage everyone to
keep
a balance between profession and
life
. Along with that, the prerequisites of a disease-free human body shall
also
be discussed
with the civics which will not
only
encourage the audience to manage
some
time
for physical work-outs on daily basis,
but
also
make
them realize to re-establish a balance between their career and
life
. Once a person is well-aware of his physical fitness, he will
be motivated
to schedule the daily office tasks and
leave
the office premise on
time
, making
enough
time
available to have
some
sports both for mental
stress
-relief and physical-benefit.
To conclude
, the
current
lifestyle does not
allow
a person to pursue a daily
exercise
because
of
time
barrier. This bar can
easily
be eradicated
by enlightening everyone about the importance of workouts to
live
a healthy
life
.