It is indeed true that today’s youngsters are not in good shape and well if we compare with children in the past. This essay will discuss the main causes of the unfitness of children including poor diet and fewer outdoor activities. This essay will also suggest solutions to these problems including improving diet and engage in sports activities.
To begin with, many teenagers are now prone to very serious diseases like Diabetes, Cancer and many others. Youngsters are very keen on eating fast food which is made with unhealthy oils that lead to the development of various kinds of disorders in later stages of life. In addition, with the advent of technology, many children prefer to play video games like PS4 for long hours which results in the lesser movement of the body. For instance, one study was done by WHO has shown that children who have less outdoor activities are generally prone to the development of various kinds of serious diseases.
In my opinion, the best solution to propose this problem is by educating teenagers about the beneficial effect of nutritional diet and sports activities. Nutrition plays an important role in making the body healthy and fit. A sufficient amount of calories in the diet makes immunity strong to fight with the infections. Besides nutrition, taking part in outdoor games like Cricket, Football and others helps in maintaining the proper shape of the body and youngsters learn to manage the work when there is so much pressure. For instance, kids who regularly play outdoor games are physically fit and intelligent.
In conclusion, in today’s fast-paced world more and more youngsters are getting ill because of their unhygienic diet and fewer body activities. This essay also suggested that the solution to this problem is two-fold: to eat a healthy nutritional diet and participating in more sports activities
It is
indeed
true that
today
’s youngsters are not in
good
shape and well if we compare with
children
in the past. This essay will discuss the main causes of the unfitness of
children
including poor diet and fewer
outdoor
activities
. This essay will
also
suggest solutions to these problems including improving diet and engage in sports activities.
To
begin
with,
many
teenagers
are
now
prone to
very
serious diseases like Diabetes, Cancer and
many
others. Youngsters are
very
keen on eating
fast
food which
is made
with unhealthy oils that lead to the development of various kinds of disorders in later stages of life.
In addition
, with the advent of technology,
many
children
prefer to play video games like PS4 for long hours which results in the lesser movement of the
body
.
For instance
, one study
was done
by WHO has shown that
children
who have less
outdoor
activities
are
generally
prone to the development of various kinds of serious diseases.
In my opinion, the best solution to propose this problem is by educating
teenagers
about the beneficial effect of nutritional diet and sports
activities
. Nutrition plays an
important
role in making the
body
healthy and fit. A sufficient amount of calories in the diet
makes
immunity strong to fight with the infections.
Besides
nutrition, taking part in
outdoor
games like Cricket, Football
and others
helps
in maintaining the proper shape of the
body
and youngsters learn to manage the work when there is
so
much pressure.
For instance
, kids who
regularly
play
outdoor
games are
physically
fit and intelligent.
In conclusion
, in
today
’s
fast
-paced world more and more youngsters are getting ill
because
of their unhygienic diet and fewer
body
activities
. This essay
also
suggested that the solution to this problem is two-fold: to eat a healthy nutritional diet and participating in more sports
activities