There is a general notion that many individuals working do not exercise frequently. This essay will discuss the reason behind this, including demands from career life and a sedentary lifestyle. In addition, this essay will suggest solutions to this problem, including maintaining balance in life in every aspect and changing habits.
The two main explanations for the inadequate workout routine of the working class individuals in the society are job demands and inactive living. Many adults work in white collar jobs, therefore, for their time is not theirs, but their employers. As a result, people labour long hours trying to keep up with the demands of their jobs. The consequence is that they cannot decide to take out time during the day for exercising. Furthermore, many white collar jobs are sedentary. For example, in many offices, tasks are done on the computers without a lot of moving around, which reduces the physical activities of the employees.
Maintaining a balanced lifestyle as well as incorporating walking exercises can go a long way in improving one's physical behaviour. A working individual can decide to visit the gym during his/her break. Also, a change of habits can also solve the issue of an inactive lifestyle. For instance, a person can decide to use the staircase instead of the elevator or a person can decide to walk in place of taking a taxi.
In conclusion, many individuals in the working class do not do sufficient exercise. This write-up explained that the reasons behind this problem are working demands and inactive life. This write-up also recommended solutions which can help ease this problems, which includes work-job balance and habit changes.
There is a general notion that
many
individuals
working
do not exercise
frequently
. This essay will discuss the reason behind this, including
demands
from career life and a sedentary lifestyle.
In addition
, this essay will suggest solutions to this problem, including maintaining balance in life in every aspect and changing habits.
The two main explanations for the inadequate workout routine of the
working
class
individuals
in the society are
job
demands
and inactive living.
Many
adults work in white collar
jobs
,
therefore
, for their time is not theirs,
but
their employers.
As a result
,
people
labour
long hours trying to
keep
up with the
demands
of their
jobs
. The consequence is that they cannot
decide
to take out time during the day for exercising.
Furthermore
,
many
white collar
jobs
are sedentary.
For example
, in
many
offices, tasks
are done
on the computers without
a lot of
moving around, which
reduces
the physical activities of the employees.
Maintaining a balanced lifestyle
as well
as incorporating walking exercises can go a long way in improving one's physical
behaviour
. A
working
individual
can
decide
to visit the gym during his/her break.
Also
, a
change
of habits can
also
solve the issue of an inactive lifestyle.
For instance
, a person can
decide
to
use
the staircase
instead
of the elevator or a person can
decide
to walk in place of taking a taxi.
In conclusion
,
many
individuals
in the
working
class
do not do sufficient exercise. This write-up
explained
that the reasons behind this problem are
working
demands
and inactive life. This write-up
also
recommended solutions which can
help
ease
this
problems, which includes work-job balance and habit
changes
.