Health is one of the key parameters which determines an individual's happiness. Nowadays, most of the professionals are so much equipped with their work that they did not think of the workout. Lacking in time management skills and aligning the priorities in life are critical reasons for it. This essay will talk about these causes and probable solutions to address it.
Firstly, everyone in this world is looking for success in short span of time, this type of aggressive targets in life would impose irrelevant pressure on self, which push an individual towards working late nights and reduction in sleeping hours. This could be easily managed by properly aligning the expectations and targets. For instance, a healthy baby need 9 months of duration to be in the womb, which means this process is of defined duration and cannot be changed by putting extra efforts. The solution for this problem is in the person's realistic thought process and spend his available time wisely.
Secondly, the peer competition at the workplace which did not leave much time for people to go for the physical activities. Working in a shift across 24 hours is a new trend of the jobs, this impacts the daily schedule of an employee. It would be difficult to control much from the employer's perspective, although time management could be a probable solution here. Individuals can enrol themselves to the fitness club which operate entire day and burn down their calories. Managing the available hours in proper way could be the best way to fix the impact of shift culture in the job.
To sum up, everyone has challenges in their daily life, it is an individual responsibility to maintain their fitness. This could be achieved by properly managing the 24 hours and be realistic towards the goals of life. Having said that, it is good to have ambitions in the life but at the same time, any aggressive targets would bring unwanted pressure. 
Health is one of the key parameters which determines an individual's happiness. Nowadays, most of the professionals are  
so
 much equipped with their work that they did not  
think
 of the workout. Lacking in  
time
 management  
skills
 and aligning the priorities in  
life
 are critical reasons for it. This essay will talk about these causes and probable solutions to address it. 
Firstly
, everyone in this world is looking for success in short span of  
time
, this type of aggressive targets in  
life
 would impose irrelevant pressure on self, which push an individual towards working late nights and reduction in sleeping  
hours
. This could be  
easily
 managed by  
properly
 aligning the expectations and targets.  
For instance
, a healthy baby need 9 months of duration to be in the womb, which means this process is of defined duration and cannot be  
changed
 by putting extra efforts. The solution for this problem is in the person's realistic  
thought
 process and spend his available  
time
  wisely
. 
Secondly
, the peer competition at the workplace which did not  
leave
 much  
time
 for  
people
 to go for the physical activities. Working in a shift across 24  
hours
 is a new trend of the jobs, this impacts the daily schedule of an employee. It would be difficult to control much from the employer's perspective, although  
time
 management could be a probable solution here. Individuals can enrol themselves to the fitness club which operate entire day and burn down their calories. Managing the available  
hours
 in proper way could be the best way to  
fix
 the impact of shift culture in the job.
To sum up, everyone has challenges in their daily  
life
, it is an individual responsibility to maintain their fitness. This could  
be achieved
 by  
properly
 managing the 24  
hours
 and be realistic towards the goals of  
life
. Having said that, it is  
good
 to have ambitions in the  
life
  but
 at the same  
time
, any aggressive targets would bring unwanted pressure.