Many people agree that exercise is vital for the well-being of children and teenagers. Due to this reason, there is an ongoing argument whether physical education and sports should be made a mandatory component in the school education system. My personal opinion is in favor of this argument, considering the substantial benefits that it adds to different aspects of the lives while growing up.
One of the major advantages of exercising is, maintenance of good physical health regardless of age. This is far more important for the growing up children, since physical activities support bone development and growth of the body. Exercises enable reduction of obesity of the children, and activate proper blood and hormonal flow, which are crucial for them health-wise. Secondly, engaging in sports and physical activities assists psychological development of children. Spending time in nature, interacting with other kids, and facing challenges, ensure mental well-being and social skills development of the youngsters.
On the contrary, in the present day, children are addicted to video games and prefer to stay indoors watching tv shows for most of their free time. Unhealthy food habits worsen the situation by leading the way to various health issues such as diabetes, cholesterol and being overweight even at a younger age. If sports and physical education components are made compulsory, juniors will engage in some physical activity as a part of their school schedule unless they have certain physical or psychological restraints. This will enhance their enthusiasm towards sports, and exercising will become a habit of their lives subsequently.
However, if sports and physical education are not mandatory within the curriculum, children will take up hobbies and habits which are unhealthy, eventually disrupting their growth and mental development. Therefore, my conclusion is that mandatory sports or exercise segments within schools are pivotal in upholding the physical, psychological and social well-being of kids and teenagers.
Many
people
agree
that exercise is vital for the well-being of
children
and
teenagers
. Due to this reason, there is an ongoing argument whether
physical
education
and
sports
should
be made
a mandatory component in the school
education
system. My personal opinion is in favor of this argument, considering the substantial benefits that it
adds
to
different
aspects of the
lives
while growing up.
One of the major advantages of exercising is, maintenance of
good
physical
health regardless of age. This is far more
important
for the growing up
children
, since
physical
activities support bone
development
and growth of the body. Exercises enable reduction of obesity of the
children
, and activate proper blood and hormonal flow, which are crucial for them health-wise.
Secondly
, engaging in
sports
and
physical
activities assists psychological
development
of
children
. Spending time in nature, interacting with other kids, and facing challenges, ensure mental well-being and social
skills
development
of the youngsters.
On the contrary
, in the present day,
children
are addicted
to video games and prefer to stay indoors watching
tv
shows
for most of their free time. Unhealthy food habits worsen the situation by leading the way to various health issues such as diabetes, cholesterol and being overweight even at a younger age. If
sports
and
physical
education
components
are made
compulsory, juniors will engage in
some
physical
activity as a part of their school schedule unless they have certain
physical
or psychological restraints. This will enhance their enthusiasm towards
sports
, and exercising will become a habit of their
lives
subsequently
.
However
, if
sports
and
physical
education
are not mandatory within the curriculum,
children
will take up hobbies and habits which are unhealthy,
eventually
disrupting their growth and mental
development
.
Therefore
, my conclusion is that mandatory
sports
or exercise segments within schools are pivotal in upholding the
physical
, psychological and social well-being of kids and
teenagers
.