Physical fitness is considered to be beneficial for youth and children. Hence, exercise and sport must be made mandatory for pupils across all schools.
Exercise helps cultivate young minds apart from toning the body. As a subject, it helps students understand the importance that it will hold as they grow old. There is often a saying that, "all work and no play makes jack a dull boy". This phrase certainly holds true for growing kids. Along with studying it is vital, that play is included in the curriculum. Young adults as they develop face a lot of mental and physical problems. The solution to combat these difficulties is to exercise the body.
For example: in schools across the world physical training is a graded subject. A period in the week is dedicated for students to indulge themselves in yoga, football or other activities. The amalgamation of study and play ensures balanced learning.
According to me, in order to develop a strong mind it is necessary to develop a tough body. Teenagers have to face various scenarios; hence they require mental stability.
The wear and tear of muscles release enzymes in the body that help individuals boost their energy. Long hours of studying require concentration, which can be obtained from working out. It also helps to build immunity amongst illnesses.
Institutions usually begin lectures early in the morning, and waking up on time is generally an issue. But, exercise awakens the senses to pay attention in class.
In conclusion, it is crucial to have an exercise as a part of the subjects because children won't take their health too seriously until it's late.
Physical fitness
is considered
to be beneficial for youth and children.
Hence
,
exercise
and sport
must
be made
mandatory for pupils across all schools.
Exercise
helps
cultivate young minds apart from toning the body. As a subject, it
helps
students understand the importance that it will hold as they grow
old
. There is
often
a saying that,
"
all work and no play
makes
jack a dull boy
"
. This phrase
certainly
holds true for growing kids. Along with studying it is vital, that play
is included
in the curriculum. Young adults as they develop face
a lot of
mental and physical problems. The solution to combat these difficulties is to
exercise
the body.
For example
: in schools across the world physical training is a graded subject. A period in the week
is dedicated
for students to indulge themselves in yoga, football or other activities. The amalgamation of study and play ensures balanced learning.
According to me
, in order to develop a strong mind it is necessary to develop a tough body.
Teenagers
have to
face various scenarios;
hence
they require mental stability.
The wear and tear of muscles release enzymes in the body that
help
individuals boost their energy. Long hours of studying require concentration, which can
be obtained
from working out. It
also
helps
to build immunity amongst illnesses.
Institutions
usually
begin
lectures early in the morning, and waking up on time is
generally
an issue.
But
,
exercise
awakens the senses to pay attention in
class
.
In conclusion
, it is crucial to have an
exercise
as a part of the subjects
because
children won't take their health too
seriously
until it's late.