Individuals today have more information about health than at any time in the past. Yet people are increasingly suffering from fitness and diet related issues. Why is this happening and what can be done to prevent it? v.2

With the advent of the internet and the spate of information thrown open to the world, individuals have benefitted the most in all walks of life. For the fitness freaks and the diet conscious ones, the information made available is exhaustive and educative as well. Though individuals are privy to information on how to keep fit, there are many occasions that people are still suffering from diet related issues and health hazards. Let' s discuss how this can be addressed and how you can remain healthy and yet stay fit. First and foremost, good nutrition is key to a healthy life. You can improve your health by maintaining a balanced diet, and eating foods that contain vitamin, minerals, and those that are rich in fibre. A low calorie diet is always recommended, so even if you are exercising regularly and staying fit, eating the wrong foods could be detrimental to your entire effort and diet regime. It may be hard to change your eating habits, especially if you love to binge on high calorie foods, which could result in you putting on more weight than losing it, and ultimately contracting different diseases. However, good nutrition is the answer. The only way to stay on track is to get the advice from a nutritionist periodically and ensure that the diet suggested is followed religiously. You need to be a self motivator especially if you are fit but still suffer from diet related illnesses. Over a period of time your body would get accustomed to the right food and reject those items that may bring on unnecessary ailments. You are what you eat is a common adage! So, it' s entirely up to you to motivate yourself and get to that hourglass figure, or the 6 pack abs you have been craving for in awhile.