These days, many people try to do exercise, see a doctor regularly and eat prescribed diets for good health. They regularly go to the gym, enjoy running or take a preventative medicine and they think taking these extra measurements to remain healthy is necessary. On the other hand, some people believe that the best way to stay fit and healthy is simply to lead a normal life with a balanced diet, regular work and leaving bad habits. In my opinion, both parties have their reasons to support their arguments.
To begin with, when someone watches the television, s/he finds a lot of diet or exercise programs that lure them to get engaged so that they can remain fit. Many of these exercises and medicine are effective but not all of them would work for everybody. Some people also become interested in special diet and physical exercise. So, they do Yoga twice a week and take preventative medicine every day. This helps them to remain in good shapes. Yoga is not a hard and rigid physical exercise and yet helps many people to stay in good health.
But everybody does not need to get involved in Yoga or in demanding spots. Someone who has a habit of walking in the morning and evening for an hour every day would get many benefits from doing so. Preventative medicine is also very effective for many people. Although we eat vegetables and fruits, we can not absorb every food value we need for our body. So, supplementary medicine and vitamins are sometimes very effective. But there must be a limit on the amount of medicine we rely on. If we take several medicines every week, we will become dependent and that would interrupt the natural immune system of your body.
In conclusion, healthy and simple lifestyle would help us remain fit but sometimes supplementary medicine and prescribed exercised might accelerate the process.
These days,
many
people
try to do
exercise
,
see
a doctor
regularly
and eat prescribed diets for
good
health. They
regularly
go to the gym, enjoy running or take a preventative
medicine and
they
think
taking these extra measurements to
remain
healthy is necessary.
On the other hand
,
some
people
believe that the best way to stay fit and healthy is
simply
to lead a normal life with a balanced diet, regular work and leaving
bad
habits. In my opinion, both parties have their reasons to support their arguments.
To
begin
with, when someone
watches
the television, s/he finds
a lot of
diet or
exercise
programs that lure them to
get
engaged
so
that they can
remain
fit.
Many
of these
exercises
and
medicine
are effective
but
not all of them would work for everybody.
Some
people
also
become interested in special diet and physical
exercise
.
So
, they do Yoga twice a week and take preventative
medicine
every day. This
helps
them to
remain
in
good
shapes. Yoga is not a
hard
and rigid physical
exercise
and
yet
helps
many
people
to stay in
good
health.
But
everybody does not need to
get
involved in Yoga or in demanding spots. Someone who has a habit of walking in the morning and evening for an hour every day would
get
many
benefits from doing
so
. Preventative
medicine
is
also
very
effective for
many
people
. Although we eat vegetables and fruits, we can not absorb every food value we need for our body.
So
, supplementary
medicine
and vitamins are
sometimes
very
effective.
But
there
must
be a limit on the amount of
medicine
we rely on. If we take several medicines every week, we will become dependent and that would interrupt the natural immune system of your body.
In conclusion
, healthy and simple lifestyle would
help
us
remain
fit
but
sometimes
supplementary
medicine
and prescribed exercised might accelerate the process.
6Linking words, meeting the goal of 7 or more
21Repeated words, meeting the goal of 3 or fewer
1Mistakes