There is a famous saying 'health is wealth', and admittedly, good health leads to personal satisfaction, career success and not to mention a healthy mind. With increasing awareness about health issues, people are now concerned about their fitness and focus on various diet plans, exercise and medical checkups to remain fit. However, some believe that the recipe for a healthy life is just to live a normal life. I personally believe that we need a balanced diet, regular exercise and periodic medical checkups to have a truly sound mind and body.
To begin with, the concept of a normal life varies to a great extent from people to people and many with unhealthy habits and sedentary lifestyle would believe that they have a perfectly normal life. Thus if we do not encourage them to get involved in laborious exercise and outdoor activities, prescribe them a balanced diet and assist them in the prevention of diseases, they would end up suffering from serious health issues without ever realising what went wrong! Our casual behaviour about health issues has landed us in a trouble situation. Most of the time, ignorance in controlling simple blood pressure and sugar leads to complex diseases. Vital organs like the kidney, heart and liver get impaired due to a poor lifestyle which we often consider a normal lifestyle.
Moreover, we are living in an era of industrial development, owing to which, the environment is highly contaminated and polluted. Consequently, we are witnessing an increasing number of fatal diseases. To combat with health issues, people ought to take preventive measure. Daily exercise is a good point to start with. A routine of active lifestyle compounded with some exercises and sports have an amazing effect on our body and boost body immunity. A healthy immune system works as a protective shield against diseases. In addition to this, people must carefully examine their diet plan, and consultation with a nutritionist is highly recommended in this regard. Avoiding junk food and taking plenty of fruits and vegetable will prevent us from many fatal diseases. Moreover, we should perform regular medical checkups and blood tests to keep health indicators under control.
In conclusion, to lead a happy, healthy and prosperous life, everyone should ponder on health issues as prevention is better than cure.
There is a
famous
saying 'health is wealth', and
admittedly
,
good
health
leads to personal satisfaction, career success and not to mention a
healthy
mind. With increasing awareness about
health
issues
,
people
are
now
concerned about their fitness and focus on various diet plans,
exercise
and medical checkups to remain fit.
However
,
some
believe that the recipe for a
healthy
life
is
just
to
live
a
normal
life
. I
personally
believe that we need a balanced diet, regular
exercise
and periodic medical checkups to have a
truly
sound mind and body.
To
begin
with, the concept of a
normal
life
varies to a great extent from
people
to
people
and
many
with unhealthy habits and sedentary lifestyle would believe that they have a
perfectly
normal
life
.
Thus
if we do not encourage them to
get
involved in laborious
exercise
and outdoor activities, prescribe them a balanced diet and assist them in the prevention of
diseases
, they would
end
up suffering from serious
health
issues
without ever
realising
what went
wrong
! Our casual
behaviour
about
health
issues
has landed us in a trouble situation. Most of the time, ignorance in controlling simple blood pressure and sugar leads to complex
diseases
. Vital organs like the kidney, heart and liver
get
impaired due to a poor lifestyle which we
often
consider a
normal
lifestyle.
Moreover
, we are living in an era of industrial development, owing to which, the environment is
highly
contaminated and polluted.
Consequently
, we are witnessing an increasing number of fatal
diseases
. To combat with
health
issues
,
people
ought to take preventive measure. Daily
exercise
is a
good
point to
start
with. A routine of active lifestyle compounded with
some
exercises
and sports have an amazing effect on our body and boost body immunity. A
healthy
immune system works as a protective shield against
diseases
.
In addition
to this,
people
must
carefully
examine their diet plan, and consultation with a nutritionist is
highly
recommended in this regard. Avoiding junk food and taking
plenty
of fruits and vegetable will
prevent
us from
many
fatal
diseases
.
Moreover
, we should perform regular medical checkups and blood
tests
to
keep
health
indicators under control.
In conclusion
, to lead a happy,
healthy
and prosperous
life
, everyone should ponder on
health
issues
as prevention is better than cure.